nutrition calculator

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Bang Bang Chicken (330)

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New York Deli (322)

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Falafel & hummus (351)

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Jerk Chicken (353)

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Parma Ham & Mozzarella (434)

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Roast Chicken Caesar (302)

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Smoked Mackerel Kedgeree (428)

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Roasted chorizo, feta & couscous (390)

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Tuna Nicoise (393)

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Tarragon Chicken (405)

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Powerfoods (316)

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Healthy Chicken Avocado (390)

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Chestnut Mushroom

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Jerk Chicken

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Mexican Bean

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Balsamic (55ml)

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Balsamic Vinegar (35ml)

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Blue Cheese (55ml)

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Caesar (55ml)

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Creamy (55ml)

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French (55ml)

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Horseradish (55ml)

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Lemon Juice (35ml)

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Miso (55ml)

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Sesame Soy (55ml)

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Thai (55ml)

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Yoghurt & Mint (55ml)

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Mango Dressing (55ml)

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Pesto Dressing (55ml)

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Olive Oil (35ml)

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Lemon & Oil (55ml)

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Maki Box

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Vegetarian set

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Salmon Box

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Roll set

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Chorizo and Feta (325g)

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Chicken and Beetroot (325g)

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Pastrami and Salami (320g)

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Falafel and Hummus (360g)

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Thai chicken salad (300g)

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Tofu Souper Soup (regular)

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Tofu Souper Soup (large)

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Chicken Gyoza Souper Soup (regular)

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Chicken Gyoza Souper Soup (large)

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Chicken Noodle Souper Soup (regular)

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Chicken Noodle Souper Soup (large)

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Thai Salmon (regular)

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Thai Salmon (large)

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Gumbo (regular)

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Gumbo (large)

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Veg Gyoza Souper Soup (regular)

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Veg Gyoza Souper Soup (large)

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Malaysain Chicken Satay (regular)

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Malaysain Chicken Satay (large)

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Thai Red Chicken Curry and Red Rice (340g)

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Chicken and Chorizo with Red Rice (340g)

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Butternut, spinach and lentil with Red Rice (340g)

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Chilli Con Carne with Red Rice (340g)

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Falafel & Hummus (276)

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Chicken Ceaser (263)

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Jerk Chicken (225)

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Mozarella, Roasted Pepper & Pesto (205)

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Apple & Raspberry (regular)

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Apple & Raspberry (large)

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Blueberry & Grape (regular)

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Blueberry & Grape (large)

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Cranberry, Nut & Fig (regular)

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Cranberry, Nut & Fig (large)

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Mango & Banana (regular)

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Mango & Banana (large)

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Mango & Coconut

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Raspberry & Almond

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Walnut & Honey

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Porridge (300g)

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Cranberry (30g)

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Sultanas (20g)

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Almonds (20g)

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Banana (50g)

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Granola (30g)

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Honey (30g)

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Semi-Skimmed Milk (50g)

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Skimmed Milk (40ml)

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Soya Milk (40ml)

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Maple Syrup (30g)

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Muscavado Sugar (30g)

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Dried Apricots (30g)

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Raspberries (50g)

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Blueberry (50g)

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Walnuts (20g)

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Cinnamon (0.5g)

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Coconut (20g)

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Crisps Cheese & Chives (40g)

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Crisps Smoky Bacon (40g)

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Crisps Sea Salt (40g)

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Crisps Sweet Chilli (40g)

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Dried Apricots (100g)

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popcorn

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G&B Chocolate Bar Milk (35g)

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G&B Chocolate Bar Maya Gold (35g)

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G&B Chocolate Bar Dark (35g)

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G&B Chocolate Bar White (35g)

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Blueberry Muffin (180g)

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Chocolate Chip Cookie (65g)

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Coconut Macaroon (95G)

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Double Chocolate Muffin (150g)

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Fig Flapjacks (110g)

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Organic Chocolate Brownies (115g)

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Lemon Poppy Muffin (130g)

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Apple & Raspberry (250ml)

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Orange & Mango Smoothie (250ml)

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Cranberry (250ml)

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Elderflower (250ml)

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Cranberry & Raspberry Smoothie (250ml)

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Apple (250ml)

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Strawberry & Banana smoothie (250ml)

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Orange (250ml)

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Real Lemonade (250ml)

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Still / Sparkling Water (250ml)

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Fentimans Seville Orange Jigger (275ml)

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Fentimans Shandy (275ml)

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Fentimans Curiousity Cola (275ml)

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Fentimans Victorian Lemonade (275ml)

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Fentimans Ginger Beer (275ml)

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Earl Grey (360ml)

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English Breakfast (360ml)

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Fruit Tea (360ml)

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Lemon Verbena (360ml)

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Peppermint (360ml)

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Americano Black (360ml)

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Semi-Skimmed Milk (40ml)

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Skimmed Milk (40ml)

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Soya Milk (40ml)

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Cappuccino (360ml)

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Cappuccino Skimmed Milk (360ml)

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Espresso (60ml)

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Hot Chocolate (360ml)

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Hot Chocolate Skimmed Milk (360ml)

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Latte (360ml)

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Latte Skimmed Milk (360ml)

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Mocha (360ml)

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Mocha Skimmed (360ml)

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White Sugar (5g)

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Brown Sugar (5g)

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Rye bread (70g)

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Olive & herb bread (70g)

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Walnut (70g)

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Plain (70g)

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Apple (approx. 130g )

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Banana (approx. 120g)

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Pear (approx. 160g)

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Orange (approx. 130g)

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Bag of Grapes (approx. 300g)

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House leaves (110g)

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Deli Mix (50g)

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Fusilli Pasta (200g)

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New Potatoes (200g)

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Noodles (200g)

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Brown Rice (200g)

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Cous Cous (200g)

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Beetroot (50g)

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Broccoli (50g)

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Caramelised Red Onion (50g)

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Carrot (50g)

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Chickpea Mix (50g)

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Chickpeas (50g)

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Cooked Beetroot (60g)

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Cucumber (50g)

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Egg (50g)

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Gherkin (40g)

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Jalapeno (50g)

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Green Beans (50g)

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Mexican Beans (50g)

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Mixed Peppers (50g)

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Mushrooms (40g)

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Vietnemese Coleslaw (50g)

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Olives (40g)

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Onion (40g)

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Peas (50g)

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Red Cabbage (50g)

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Roast Peppers (60g)

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Spring Onion (40g)

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Sundried Tomato (40g)

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Sweetcorn (50g)

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Puy Lentil (60g)

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Tomato (50g)

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Anchovy (50g)

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Asparagus only in season may to june (60g)

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Avocado (80g)

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Bacon (60g)

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Blue Cheese (60g)

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Cheddar (60g)

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Chorizo (60g)

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Crayfish (60g)

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Falafal (60g)

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Feta (60g)

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Gammon (60g)

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Houmous (60g)

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Mozzarella (60g)

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Parma Ham (60g)

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Parmesan (40g)

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Tofu Souper Soup (60g)

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Roast Chicken (60g)

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Roast Salmon (60g)

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Strawberries only in summer season (50g)

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Tuna (60g)

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Sesame Seeds (2g)

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Raisins (20g)

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Walnuts (5g)

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Sunflower Seed (5g)

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Tarragon (2g)

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Tortilla Chips (30g)

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Basil (2g)

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Chilli (5g)

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Chives (2g)

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Coriander (2g)

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Croutons (30g)

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Flatleaf Parsley (2g)