All of the salads in our detox range contain lots of fresh vegetables. None of them contain more than 1 gram of salt (all of that salt is naturally occurring in the food. We never add salt to our salads). They are all low in saturated fat. Half of the range has no saturated fat at all, and the fat that is in the salads comes for the likes of oily fish (mackerel) and avocado. All good for you!

We have nutritional information for all our dishes here.

Sesame salad

cals	total fat	salt	F&V	carb	prot	sat fat	unsat fat
199	10	0	3	10	4	0	10

We use the finest freshest Scottish salmon from the world renowned supplier Forman's and sons www.formans.co.uk. We cure it in a light citrus and sesame seasoning. This salad is high in natural fibre from the veggies, yet low in fat and calories. It's a perfect light salad to help you get over the fun and games of Christmas.

Super foods

cals	total fat	salt	F&V	carb	prot	sat fat	unsat fat
323	19	0	3	20	16	3	16

This is the perfect vegetarian salad packed with super foods such as broccoli and edamame beans to give you all the health and nutrition you need for a healthy start to the New Year. We also add avocado and mixed seeds that are high in omega 3 and 6 fats which are essential for body. Did you know that 80% of all avocado production can be traced back to one tree planted in California in 1934 by a certain Mr. Hass! If you want to add extras to this or indeed any of our ready to go salads simply select the salad of your choice from the fridge and take it to the create your own section to add what ever you like.

Smoked mackerel

cals	total fat	salt	F&V	carb	prot	sat fat	unsat fat
579	25	1	2	64	26	7	18

This salad is packed with omega 3 from the naturally smoked mackerel and the brown rice. The peas and sultanas are a very good source of vitamin C. This is a big, filling salad that will pick you up when you're feeling low with lots of helpful energy boosters and tasty mackerel. It is perfectly balanced to help you with your New Year health kick.

Revilalized

cals	total fat	salt	F&V	carb	prot	sat fat	unsat fat
347	4	0	4	57	22	0	4

This is a perfect salad crammed with vitamin C and D which helps combats the winter blues. Eating this salad every day won't turn you into a superhero but it will make you feel so much better. The pomegranate is filled with vitamin C. Pomegranate is the reason the Aussies call us Poms as we were made to eat pomegranate on their way to Australia to avoid scurvy. We also put lots of raw beetroot in the salad which is great for your blood as it helps your blood to recover and expel any toxins that may be in it.

Healthy chicken and avocado

cals	total fat	salt	F&V	carb	prot	sat fat	unsat fat
311	17	1	3	20	23	3	14

As the name implies this is another great tasty healthy salad .We use our natural, locally soured chicken which is delivered daily to us and never frozen so retaining as much of its nutrients as possible . Avocado and mixed pulses provide great nutrition and fibre plus the fresh salad which is high in folic acid and vitamin A all essential for a healthy life.

All our salads are made fresh every day in our stores. We know many of our suppliers personally. Our chicken has always come from one supplier only 50 miles from London. We believe that our salads are the finest freshest in the land and if you have any suggestions we would love to hear your feedback. Email us at feedback@chopd.co.uk