all about Chop’d food

Nutrition

Stickler for figures? Check out our nutrition guide and online calculator.

Menu

Menu See what's available in your local chop'd on our menu and specials board.

Top of the Chop'd

The ten lowest calorie options available in-store at chop'd.

calories

1	Powerfoods (Salads)	104
2	Tofu Souper Soup (Soups)	136
3	Jerk Chicken (Wraps)	165
4	Chicken Noodle Souper Soup (Soups)	192
5	Thai Salmon (Soups)	193
6	Gumbo (Soups)	193
7	Jerk Chicken (Salads)	215
8	Tofu Souper Soup (Soups)	227
9	Roast Chicken Caesar (Salads)	232
10	Veg Gyoza Souper Soup (Soups)	237

fresh & seasonal

Fresh & Seasonal Local produce prepared by hand...