a healthy balance

Firstly the good news - a typical Chop'd salad contains at least 3 of your ‘5 a day’.

Our Ready to Go range includes perfectly balanced options like the Warm Chickpea and Chorizo Salad (chorizo, spiced tomato chickpea, mizuna, rocket, lambs lettuce, roast red pepper, tomato, red onion, chives, yoghurt & mint dressing) providing warmth, flavour and balance.

For the seriously healthy salads such as Power foods (mizuna, rocket, lambs lettuce, broccoli, carrot, beetroot, green beans, orange, parsley, mint, pumpkin and sunflower seed) offer nutritional excellence with no compromise on taste.

Our Detox range offers a special 5-day programme of balanced, low-fat lunch options, and earns you free Chop'd points too.

With over 3 million possible combinations, our Create Your Own salad bar caters for everybody, including vegans, coeliacs, low sodium and other special dietary groups.

Chop'd breakfast offers a proper alternative to cornflakes or croissant. Our delicious Scots porridge provides slow release energy through to lunchtime: no snacking necessary. Or for the perfect pickup try a fruit muesli: fast fruit sugars for an early morning lift, then slow release oats to tide you over til lunch.