chop'd nutrition guide
Salads | cals | fat | salt | fruit & veg | carbs | protein | sat fat | unsat fat | Bang Bang Chicken | House leaves, Spiced Real Roast Chicken, Spring Onion, Soba Noodles, Beetroot, Carrot, Sesame Seeds, Soya Sauce, Sesame Oil, Red Chilli, Kim Chi spice (garlic, orange, apple, ginger, salt, sugar, corn syrup, fish sauce, chilli, distilled vinegar, seaweed, citric acid, xanthum gum, paprika) Basil, Mint Contains gluten, fish, soy, sesame | 269 | 9.81 | 0.09 | 1.04 | 24.29 | 22.70 | 1.89 | 7.92 | New York Deli | Deli leaves,carrot,beetroot,gherkin,free range egg,pastrami,cheddar creamy cloeslaw chives | 522 | 29.00 | 1.00 | 2.00 | 29.00 | 32.00 | 11.00 | 17.00 | Falafel & hummus | Falafel, Hummus, Beetroot, Carrot, Mint, Parsley, Onion, Chickpeas, Sunflower Seeds, Sesame Seeds, Deli Leaves | 521 | 28.00 | 0.83 | 2.17 | 39.28 | 17.41 | 3.29 | 25.52 | Jerk Chicken | Jerked Real Roast Chicken, Baked Sweet Potato, Roast Red Pepper, Carrot,Beetrrot, Coriander & Chilli | 215 | 2.97 | 0.32 | 2.45 | 32.32 | 17.00 | 0.20 | 2.76 | Parma Ham & Mozzarella | Fusilli Pasta, Mozzarella, Sundried Tomato, Parma Ham, Pine Kernels, Tomato, Basil,Pesto | 563 | 23.00 | 0.00 | 1.00 | 74.00 | 23.00 | 6.00 | 16.00 | Roast Chicken Caesar | Real Roast Chicken, Broccoli, Green Beans, Parmesan, Tarragon, Croutons | 232 | 10.00 | 1.00 | 2.00 | 11.00 | 25.00 | 4.00 | 6.00 | Smoked Mackerel Kedgeree | Natural Smoked Mackerel, Brown Rice, Peas, Sultanas, Free-Range Boiled Egg, Tarragon, Sunflower Seed | 579 | 25.36 | 0.71 | 1.58 | 63.64 | 25.76 | 7.38 | 17.98 | Roasted chorizo, feta & couscous | Roasted chorizo, feta cheese, blushed tomato couscous, house leaves, marinated tomato,Basil Contains gluten, soy, sesame, mustard | 595 | 19.49 | 0.21 | 3.07 | 20.33 | 16.02 | 3.37 | 16.11 | Tuna Nicoise | Tuna, Green Beans, Cherry Tomato, White Beans, Olives, Free-Range Boiled Egg, Chives, AnchovyDried mixed herbs,vinagar,Tarragon | 309 | 12.00 | 1.00 | 3.00 | 20.00 | 29.00 | 2.00 | 10.00 | Tarragon Chicken | House Mix, Roast Chicken, Sundried Tomato, Lentils, Roast Onion, Tomato, Tarragon | 291 | 5.00 | 0.00 | 4.00 | 37.00 | 25.00 | 0.00 | 5.00 | Powerfoods | House leaves, Brocolli, Green Beans, Beetroot, Carrot, Flatleaf Parsley, Mint, Sunflower Seeds, | 104 | 4.00 | 1.00 | 3.00 | 11.00 | 6.00 | 0.00 | 4.00 | Healthy Chicken Avocado | House Leaves, Mexican Beans (red kidney bean, cannellini beans, butter bean, salsa piquant (tomatoes, tomato puree, green chilli, jalapeño chilli, vinegar, onion salt, garlic), Roast Chicken, Avocado Salsa (Avocado, Lemon Juice, Onion, Sesame Oil, Chilli), Beetroot, Carrot, Flat leaf Parsley, Sunflower Seeds | 311 | 17.00 | 1.00 | 3.00 | 20.00 | 23.00 | 3.00 | 14.00 | Warm Salads | cals | fat | salt | fruit & veg | carbs | protein | sat fat | unsat fat | Chestnut Mushroom | Chestnut Mushroom, Parma Ham, Chicken, Broccoli, Spring Onion | 500 | 26.00 | 1.00 | 3.00 | 38.00 | 33.00 | 5.00 | 21.00 | Jerk Chicken | Jerked Real Roast Chicken, Baked Sweet Potato, Roast Red Pepper, Coriander Leaf, Red Chilli | 270 | 2.92 | 0.35 | 2.31 | 31.61 | 3.13 | 0.20 | 2.71 | Mexican Bean | Mexican Bean Mix, Cheddar, Tomato Salsa, Sour Cream, Coriander Leaf, Fresh Red Chilli, Tortilla Chips | 580 | 24.17 | 0.72 | 3.54 | 42.05 | 23.03 | 9.84 | 14.33 | Salad Dressings | cals | fat | salt | fruit & veg | carbs | protein | sat fat | unsat fat | Balsamic | Balsamic Vinegar, Olive Oil | 253 | 27.05 | 0.00 | 0.00 | 2.28 | 0.02 | 3.25 | 23.80 | Balsamic Vinegar | Balsamic Vinegar | 49 | 0.00 | 0.00 | 0.00 | 11.41 | 0.11 | 0.00 | 0.00 | Blue Cheese | Stilton, Mayo, White Wine Vinegar Contains eggs, milk, celery, mustard | 160 | 15.91 | 0.34 | 0.20 | 2.12 | 3.72 | 3.65 | 12.26 | Caesar | Anchovies, Mayo, Dijon Mustard, Parmesan, Garlic, Tarragon, White Wine Vinegar, Tabasco Contains eggs, fish, milk, celery, mustard | 121 | 10.93 | 0.39 | 0.01 | 2.22 | 4.84 | 1.72 | 9.21 | Creamy | Whole Grain Mustard, Mayo, White Wine Vinegar Contains eggs, celery, mustard | 128 | 13.23 | 0.35 | 0.00 | 3.17 | 0.97 | 0.96 | 12.27 | French | Dijon Mustard, English Mustard, Vegetable Oil, White Wine Vinegar, Mixed Herbs | 224 | 24.30 | 0.15 | 0.00 | 0.71 | 0.48 | 2.89 | 21.41 | Horseradish | Creamed Horseradish, Mayo, White Wine Vinegar, Dijon Mustard Contains eggs, celery, mustard | 137 | 14.50 | 0.36 | 0.00 | 3.22 | 0.61 | 1.10 | 13.40 | Lemon Juice | Lemon Juice | 2 | 0.00 | 0.00 | 0.00 | 0.15 | 0.03 | 0.00 | 0.00 | Miso | Miso Paste, Japanese Vinegar, Sugar, Soya Sauce, English Mustard | 45 | 0.75 | 0.77 | 0.11 | 7.81 | 1.93 | 0.01 | 0.73 | Sesame Soy | Sesame Oil, Garlic, Sugar, Soya Sauce, Japanese Vinegar | 91 | 7.00 | 1.00 | 0.03 | 0.00 | 2.00 | 3.00 | 4.00 | Thai | Garlic, Chilli, Coriander, Sugar, Lemon Juice, Lime Juice, Soya Sauce, Fish Sauce | 14 | 0.01 | 0.16 | 0.04 | 3.30 | 0.31 | 0.00 | 0.01 | Yoghurt & Mint | Low Fat Yoghurt, Mint, Lemon Juice | 27 | 0.02 | 0.00 | 0.05 | 2.16 | 4.57 | 0.00 | 0.02 | Mango Dressing | | 151 | 15.82 | 0.01 | 0.14 | 1.84 | 0.08 | 1.91 | 13.91 | Pesto Dressing | Basil pesto,olive oil,White Wine Vinegar | 194 | 21.27 | 0.04 | 0.00 | 0.08 | 0.25 | 2.57 | 18.70 | Olive Oil | extra virgin olive oil | 299 | 33.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 28.00 | Lemon & Oil | lemon juice, extra virgin olive oil | 222 | 25.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 21.00 | Sushi | cals | fat | salt | fruit & veg | carbs | protein | sat fat | unsat fat | Maki Box | cucumber,avocardo,mango,salmon maki Contains gluten, shellfish, fish, soy, sesame, mustard | 0 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | Vegetarian set | tomago nigiri,Inari Nigiri,avocardo,cucumber maki,vegi ISO roll Contains gluten, soy, sesame, mustard | 0 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | Salmon Box | Salmon maki,Salmon Nigiri Contains gluten, shellfish, fish, soy, sesame, mustard | 0 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | Roll set | avocado,cucumber,mango Maki,Salmon&avo roll,crayfish&mango roll,vegi ISO Roll Contains gluten, shellfish, fish, soy, sesame, mustard | 0 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | Meze | cals | fat | salt | fruit & veg | carbs | protein | sat fat | unsat fat | Chorizo and Feta | Mediterrean lentils, roasted chorizo,feta, sweet potato, cherry tomatoes, deli leaf mix, chivesfrench dressing | 558 | 37.00 | 1.00 | 3.00 | 38.00 | 21.00 | 6.00 | 31.00 | Chicken and Beetroot | Mediterrean lentils, roasted chicken, cooked beetroot, cherry tomatoes, deli leaf mix, chivesfrench dressing | 381 | 24.00 | 0.00 | 2.00 | 19.00 | 22.00 | 3.00 | 22.00 | Pastrami and Salami | Pastrami, salami, hummus, cous cous, red onion confit, deli leaf mix, cherry tomatoes, chives, pesto derssing | 652 | 42.00 | 1.00 | 1.00 | 44.00 | 19.00 | 8.00 | 27.00 | Falafel and Hummus | Falafal, hummus, tzatziki, cous cous, deli leaf mix, roast peppers, cherry tomatoes, mintpesto derssing | 753 | 30.00 | 2.00 | 1.00 | 90.00 | 15.00 | 3.00 | 18.00 | Thai chicken salad | Chicken, mango, bean sprouts, raw onion, carrot, mint, corriander, basil, spring onion, chilli,chilli,sweet chilli dressing | 260 | 12.00 | 0.00 | 3.00 | 21.00 | 21.00 | 2.00 | 10.00 | Soups | cals | fat | salt | fruit & veg | carbs | protein | sat fat | unsat fat | Tofu Souper Soup | Savoy Cabbage, Pea Shoots, Carrot, Tofu, Green Beans, Pumpkin Seed, Broccoli, Spring Onion, Edamame Beans, Rice Noodles | reg | 136 | 6.31 | 1.48 | 1.18 | 9.55 | 9.91 | 0.96 | 5.42 | lge | 227 | 10.51 | 2.46 | 1.97 | 15.92 | 16.52 | 1.61 | 9.03 | Chicken Gyoza Souper Soup | Savoy Cabbage, Pea Shoots, Carrot, Cyoza Chicken, Green Beans, Red Chilli, Broccoli, Lemon Grass, Edamame Beans, Mushrooms, Rice Noodles, Red Onion Confit, Basil, Lime | reg | 237 | 6.61 | 1.09 | 1.40 | 36.69 | 5.21 | 0.21 | 6.32 | lge | 395 | 11.02 | 1.82 | 2.33 | 61.15 | 8.68 | 0.35 | 10.54 | Chicken Noodle Souper Soup | Savoy Cabbage, Pea Shoots, Carrot, Cyoza Chicken, Green Beans, Red Chilli, Broccoli, Lemon Grass, Edamame Beans, Mushrooms, Rice Noodles, Red Onion Confit, Basil, Lime | reg | 192 | 2.36 | 0.98 | 1.22 | 32.37 | 11.33 | 0.03 | 2.26 | lge | 321 | 3.94 | 1.64 | 2.03 | 53.95 | 18.88 | 0.05 | 3.76 | Thai Salmon | Savoy Cabbage, Salmon, Carrot, Coriander, Green Beans, Red Chilli, Broccoli, Edamame Beans, Rice Noodles | reg | 193 | 5.25 | 1.10 | 0.66 | 26.92 | 9.92 | 0.83 | 4.35 | lge | 322 | 8.76 | 1.84 | 1.10 | 44.87 | 16.54 | 1.38 | 7.25 | Gumbo | Brown Rice, Kimchee, Chorizo, Prawns, Roast Chicken, Tomato, Tarragon | reg | 193 | 4.71 | 1.15 | 0.35 | 24.65 | 12.06 | 0.08 | 4.64 | lge | 322 | 7.86 | 1.91 | 0.59 | 41.09 | 20.10 | 0.13 | 7.73 | Veg Gyoza Souper Soup | Savoy Cabbage, Pea Shoots, Carrot, Cyoza Veg, Green Beans, Red Chilli, Broccoli, Lemon Grass, Edamame Beans, Mushrooms, Rice Noodles, Red Onion Confe, Basil, Lime | reg | 237 | 6.61 | 1.09 | 1.40 | 36.69 | 5.21 | 0.21 | 6.32 | lge | 395 | 11.02 | 1.82 | 2.33 | 61.15 | 8.68 | 0.35 | 10.54 | Malaysain Chicken Satay | Chicken,peanut,sweet potato,Savoy Cabbage, Pea Shoots, Carrot, , Green Beans, Red Chilli,, Lemon Grass, Edamame Beans, | reg | 246 | 11.01 | 0.79 | 0.35 | 24.11 | 13.14 | 0.08 | 10.94 | lge | 410 | 18.36 | 1.31 | 0.59 | 40.19 | 21.90 | 0.13 | 18.23 | Stews | cals | fat | salt | fruit & veg | carbs | protein | sat fat | unsat fat | Thai Red Chicken Curry and Red Rice | chicken, vegetables in variable proportions (sweet potato, red peppers, baby corn, carrots, onions)(50%), coconut, coconut milk, onions, tomatoes, vegetable oil, red chilli, garlic, lemon grass, fish sauce (anchovy, salt, sugar), red peppers, galangal, lime , red rice Contains gluten, fish, milk, celery | 411 | 8.00 | 1.00 | 2.00 | 46.00 | 14.00 | 1.00 | 7.00 | Chicken and Chorizo with Red Rice | chorizo,Tomatoes, chicken, onions, water, mustard, sundried tomatoes, chicken stock (contains milk, egg, celery), tarragon, cornflour. Contains gluten, milk, celery | 344 | 12.00 | 1.00 | 2.00 | 42.00 | 6.00 | 2.00 | 10.00 | Butternut, spinach and lentil with Red Rice | Water, onions, spinach , coconut, chickpeas , potato , butternut squash , yellow split peas , green lentils , ginger, garlic, red chilli, veg stock (contains celery), salt, coriander, turmeric, lemon grass, pepper, mustard seeds, cardamom, red rice Contains gluten, celery, mustard | 373 | 17.00 | 1.00 | 3.00 | 48.00 | 9.00 | 1.00 | 15.00 | Chilli Con Carne with Red Rice | Beef, red kidney beans, red chilli, cheddar cheese, red carmague rice | 628 | 32.00 | 2.00 | 2.00 | 42.00 | 21.00 | 12.00 | 20.00 | Wraps | cals | fat | salt | fruit & veg | carbs | protein | sat fat | unsat fat | Falafel & Hummus | Soft flour tortilla wrap, deli leaves, chickpeas, falafel, hummus, tomatoes & mint Contains gluten, fish, sesame | 418 | 24.00 | 0.00 | 1.00 | 33.00 | 12.00 | 3.00 | 11.00 | Chicken Ceaser | Soft flour tortilla, roast chicken, house leaves, parmesan, Caesar dressing, beetroot & carrot Contains gluten, eggs, fish, milk, celery, mustard | 401 | 18.56 | 0.63 | 0.48 | 33.56 | 25.37 | 6.85 | 11.71 | Jerk Chicken | Soft flour tortilla wrap, house leaves, roast chicken, jerk spice, mango puree, tomato salsa & coriander | 165 | 2.97 | 0.04 | 0.70 | 18.53 | 2.88 | 0.08 | 2.88 | Mozarella, Roasted Pepper & Pesto | soft fllour tortilla wrap, deli leaves, mozarrella, roasted peppers, pesto Contains gluten, tree nuts, milk | 285 | 19.00 | 0.00 | 0.00 | 14.00 | 14.00 | 8.00 | 11.00 |
Fruit Mueslis | cals | fat | salt | fruit & veg | carbs | protein | sat fat | unsat fat | Apple & Raspberry | Apple, Raspberry Purée, Oats, Almond, Sultanas, Orange Juice, Water, Mixed Seeds Contains gluten, tree nuts, sesame | reg | 300 | 7.61 | 0.03 | 1.76 | 50.68 | 6.88 | 0.88 | 6.72 | lge | 387 | 10.30 | 0.04 | 2.22 | 64.25 | 9.05 | 1.17 | 9.13 | Blueberry & Grape | Grapes, Kiwi, Blueberry Purée, Oats, Mixed Seeds, Apple Juice, Water | reg | 221 | 5.03 | 0.00 | 2.21 | 38.87 | 5.61 | 0.83 | 4.20 | lge | 283 | 6.66 | 0.00 | 2.78 | 49.13 | 7.28 | 1.10 | 5.56 | Cranberry, Nut & Fig | Cranberry, Dried Figs, Pears, Oats, Mixed Nuts, Mixed Seeds, Sultanas, Apple Juice, Water Contains gluten, tree nuts, sesame | reg | 395 | 12.09 | 0.32 | 2.02 | 61.77 | 10.06 | 2.00 | 10.09 | lge | 507 | 15.76 | 0.41 | 2.55 | 78.79 | 12.99 | 2.60 | 13.17 | Mango & Banana | Mango, Banana, Oats, Brazil Nuts, Coconut, Sultanas, Orange Juice, Water, Mixed Seeds Contains gluten, tree nuts, sesame | reg | 252 | 6.07 | 0.04 | 1.76 | 42.72 | 5.93 | 1.95 | 4.12 | lge | 326 | 8.15 | 0.05 | 2.22 | 54.53 | 7.72 | 2.66 | 5.48 | Yoghurt Pots | cals | fat | salt | fruit & veg | carbs | protein | sat fat | unsat fat | Mango & Coconut | Mango Purée, Coconut, Mixed Seeds, Low Fat Bio Yoghurt | 64 | 4.24 | 0.03 | 0.39 | 5.38 | 1.10 | 2.44 | 1.80 | Raspberry & Almond | Raspberry Purée, Almond, Low Fat Bio Yoghurt | 47 | 2.87 | 0.00 | 0.26 | 4.01 | 6.00 | 0.02 | 2.85 | Walnut & Honey | Walnut, Honey, Low Fat Bio Yoghurt | 132 | 6.85 | 0.00 | 0.00 | 16.14 | 1.62 | 0.56 | 6.29 | Porridge | cals | fat | salt | fruit & veg | carbs | protein | sat fat | unsat fat | Porridge | Includes Free Milk And Honey Plus One Topping | 195 | 3.00 | 3.00 | 0.00 | 30.60 | 9.00 | 0.00 | 3.00 | Breakfast Toppings | cals | fat | salt | fruit & veg | carbs | protein | sat fat | unsat fat | Cranberry | | 5 | 0.03 | 0.00 | 0.39 | 1.02 | 0.12 | 0.00 | 0.03 | Sultanas | | 58 | 0.08 | 0.00 | 0.26 | 13.94 | 0.50 | 0.00 | 0.08 | Almonds | | 123 | 11.16 | 0.00 | 0.00 | 1.38 | 4.22 | 0.09 | 11.06 | Banana | | 48 | 0.15 | 0.00 | 0.65 | 10.45 | 0.60 | 0.00 | 0.15 | Granola | | 124 | 5.67 | 0.00 | 0.05 | 16.34 | 2.05 | 0.62 | 5.04 | Honey | | 94 | 0.00 | 0.00 | 0.00 | 23.73 | 0.09 | 0.00 | 0.00 | Semi-Skimmed Milk | | 24 | 0.85 | 0.10 | 0.00 | 2.50 | 1.70 | 0.50 | 0.35 | Skimmed Milk | | 40ml | 18 | 0.50 | 0.00 | 0.00 | 2.16 | 1.30 | 0.50 | 0.33 | Soya Milk | | 40ml | 25 | 0.66 | 0.00 | 0.00 | 3.66 | 1.16 | 0.08 | 5.92 | Maple Syrup | | 100 | 0.00 | 0.00 | 0.00 | 25.80 | 0.00 | 0.00 | 0.00 | Muscavado Sugar | | 115 | 0.00 | 0.00 | 0.00 | 28.80 | 0.00 | 0.00 | 0.00 | Dried Apricots | | 52 | 0.15 | 0.00 | 0.36 | 11.22 | 1.08 | 0.03 | 0.12 | Raspberries | | 13 | 0.15 | 0.00 | 0.65 | 2.35 | 0.65 | 0.00 | 0.15 | Blueberry | | 14 | 0.05 | 0.00 | 0.65 | 2.95 | 0.40 | 0.00 | 0.05 | Walnuts | | 131 | 12.99 | 0.34 | 0.00 | 2.73 | 3.07 | 1.29 | 11.70 | Cinnamon | | 1 | 0.02 | 0.00 | 0.00 | 0.28 | 0.02 | 0.00 | 0.02 | Coconut | | 49 | 5.04 | 0.00 | 0.00 | 0.52 | 0.44 | 4.34 | 0.70 | Treats | cals | fat | salt | fruit & veg | carbs | protein | sat fat | unsat fat | Crisps Cheese & Chives | | 186 | 9.76 | 0.23 | 0.00 | 22.36 | 2.56 | 1.16 | 8.60 | Crisps Smoky Bacon | | 187 | 9.76 | 0.20 | 0.00 | 22.00 | 2.96 | 1.00 | 8.76 | Crisps Sea Salt | | 189 | 10.12 | 0.16 | 0.00 | 22.60 | 2.04 | 1.24 | 8.88 | Crisps Sweet Chilli | | 182 | 9.64 | 0.23 | 0.00 | 22.96 | 2.12 | 1.16 | 0.96 | Dried Apricots | | 241 | 1.00 | 0.01 | 1.00 | 63.00 | 3.00 | 0.00 | 1.00 | popcorn | | 0 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | G&B Chocolate Bar Milk | | 183 | 10.40 | 0.00 | 0.00 | 18.90 | 3.50 | 0.00 | 0.00 | G&B Chocolate Bar Maya Gold | | 184 | 11.80 | 0.00 | 0.00 | 16.90 | 2.50 | 0.00 | 0.00 | G&B Chocolate Bar Dark | | 192 | 14.40 | 0.00 | 0.00 | 12.60 | 3.30 | 0.00 | 0.00 | G&B Chocolate Bar White | | 201 | 12.80 | 0.00 | 0.00 | 18.70 | 2.60 | 0.00 | 0.00 | Blueberry Muffin | butter, sugar, egg, wheat flour, baking powder, milk, vanilla extract, blueberries, lemon zezt, mixed spices Contains gluten, eggs, milk | 527 | 19.80 | 0.00 | 0.00 | 89.60 | 5.40 | 1.80 | 16.20 | Chocolate Chip Cookie | sugar, cake flour, butter, eggs, vanilla, chocolate chips, bicarbonate of soda Contains gluten, eggs, milk | 298 | 15.60 | 1.95 | 0.00 | 31.20 | 1.95 | 3.90 | 10.40 | Coconut Macaroon | egg white, butter, coconut, sugar | 274 | 16.15 | 0.00 | 0.00 | 30.40 | 0.95 | 8.55 | 7.60 | Double Chocolate Muffin | cocoa powder, wheat flower, sugar, baking soda, baking powder, chocolate chips, white chocolate chips, eggs, milk, vanilla extract Contains gluten, eggs, milk | 522 | 24.00 | 3.00 | 0.00 | 61.50 | 3.25 | 7.50 | 16.50 | Fig Flapjacks | golden syrup, butter, sugar, oats, figs | 481 | 25.30 | 0.00 | 0.00 | 58.30 | 5.50 | 2.20 | 22.00 | Organic Chocolate Brownies | sugar, butter, eggs, chocolate, wheat flour Contains gluten, eggs, milk | 536 | 28.75 | 3.45 | 0.00 | 58.65 | 4.60 | 8.05 | 19.55 | Lemon Poppy Muffin | wheat flour, baking powder, baking soda, lemon powder, sugar, eggs, vegetable oil, vanilla extract, yoghurt, lemon juice, poppy seeds Contains gluten, eggs, milk | 419 | 16.90 | 1.30 | 0.00 | 45.50 | 6.50 | 2.60 | 11.70 | Drinks | cals | fat | salt | fruit & veg | carbs | protein | sat fat | unsat fat | Apple & Raspberry | raspberry purée, apple juice | 123 | 0.00 | 0.00 | 0.00 | 29.00 | 0.10 | 0.00 | 0.00 | Orange & Mango Smoothie | Orange Juice, Mango Puree, Banana Puree, Apple Juice. | 150 | 0.50 | 0.00 | 1.00 | 35.00 | 1.50 | 0.00 | 0.00 | Cranberry | Cranberry Juice Drink(Water, Cranberry Juice from Concentrate, Glucose-Fructose Syrup, Sugar, Vitamin C), Cranberry Puree (Cranberries, Water, Pressed Cranberries). | 120 | 0.25 | 0.00 | 1.00 | 29.25 | 0.25 | 0.00 | 0.00 | Elderflower | pressed elderflowers, sugar, water | 150 | 0.00 | 0.00 | 0.00 | 37.50 | 0.00 | 0.00 | 0.00 | Cranberry & Raspberry Smoothie | Banana Puree, Orange Juice, Apple Juice, Cranberry Puree, Raspberry Puree | 158 | 0.50 | 0.00 | 2.00 | 37.25 | 1.25 | 0.00 | 0.00 | Apple | apple juice 100% | 120 | 0.00 | 0.02 | 1.00 | 29.75 | 0.25 | 0.00 | 0.00 | Strawberry & Banana smoothie | Orange Juice, Banana Puree, Strawberry Puree, Apple Juice. | 145 | 0.25 | 0.00 | 2.00 | 35.00 | 1.25 | 0.00 | 0.00 | Orange | orange juice 100% | 115 | 0.00 | 0.00 | 1.00 | 26.97 | 1.75 | 0.00 | 0.00 | Real Lemonade | Water, Lemon Juice, Sugar. | 65 | 0.00 | 0.00 | 0.50 | 16.00 | 0.25 | 0.00 | 0.00 | Still / Sparkling Water | mineral water | 0 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | Fentimans Seville Orange Jigger | Carbonated Water, Manderin Juice, Sugar, Ginger, Natural Flavourants | 130 | 0.00 | 0.00 | 0.00 | 31.00 | 0.00 | 0.00 | 0.00 | Fentimans Shandy | Beer (only 0.5% AVB), Carbonated Water, Sugar, Lemon Juice, Natural Lemon Flavour, | 102 | 0.00 | 0.00 | 0.00 | 21.93 | 1.10 | 0.00 | 0.00 | Fentimans Curiousity Cola | Carbonated Water, Sugar, Cola Flavour, Ginger, Natural Herbal Extracts, Caramel Colour, Phosphoric Acid, Caffiene | 129 | 0.00 | 0.00 | 0.00 | 31.90 | 0.19 | 0.00 | 0.00 | Fentimans Victorian Lemonade | Carbonated Water, Sugar, Lemon Juice, Glucose Syrup, Ginger, Pear Juice Concentrate, Creme of tartar, Natural Flavourants | 130 | 0.00 | 0.00 | 0.00 | 31.00 | 0.00 | 0.00 | 0.00 | Fentimans Ginger Beer | Fermented Ginger Root Extract (Water, Ginger Root Extract, Wort Syrup, Yeast), Carbonated Water, Sugar, Glucose Syrup, Natural Flavourants, Pear Juice Concentrate, Creme of tartar, Citric Acid | 130 | 0.00 | 0.00 | 0.00 | 31.00 | 0.00 | 0.00 | 0.00 | Coffee | cals | fat | salt | fruit & veg | carbs | protein | sat fat | unsat fat | Americano Black | espresso, water | 9 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 | 0.00 | 0.00 | Semi-Skimmed Milk | | 40ml | 27 | 1.50 | 0.00 | 0.00 | 2.16 | 1.50 | 0.83 | 0.66 | Skimmed Milk | | 40ml | 18 | 0.50 | 0.00 | 0.00 | 2.16 | 1.30 | 0.50 | 0.33 | Soya Milk | | 40ml | 25 | 0.66 | 0.00 | 0.00 | 3.66 | 1.16 | 0.08 | 5.92 | Cappuccino | | 120 | 6.00 | 0.01 | 0.00 | 10.00 | 7.00 | 4.00 | 2.00 | Cappuccino Skimmed Milk | | 80 | 0.00 | 0.01 | 0.00 | 11.00 | 7.00 | 0.00 | 0.00 | Espresso | | 0 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 | 0.00 | 0.00 | Hot Chocolate | | 300 | 5.00 | 0.10 | 0.00 | 51.00 | 15.00 | 3.50 | 1.50 | Hot Chocolate Skimmed Milk | | 260 | 4.00 | 0.10 | 0.00 | 45.00 | 12.00 | 3.00 | 1.00 | Latte | | 212 | 11.00 | 0.17 | 0.00 | 17.00 | 11.00 | 6.90 | 1.64 | Latte Skimmed Milk | | 123 | 1.00 | 0.17 | 0.00 | 17.00 | 12.00 | 0.40 | 0.60 | Mocha | | 340 | 5.00 | 0.17 | 0.00 | 33.00 | 12.00 | 3.00 | 2.00 | Mocha Skimmed | | 180 | 1.00 | 0.17 | 0.00 | 33.00 | 12.00 | 1.40 | 0.60 | White Sugar | | 17 | 0.00 | 0.00 | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | Brown Sugar | | 15 | 0.00 | 0.00 | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | Tea | cals | fat | salt | fruit & veg | carbs | protein | sat fat | unsat fat | Earl Grey | | 2 | 0.00 | 0.00 | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | English Breakfast | | 2 | 0.00 | 0.00 | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | Fruit Tea | | 2 | 0.00 | 0.00 | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | Lemon Verbena | | 2 | 0.00 | 0.00 | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | Peppermint | | 2 | 0.00 | 0.00 | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | Bread | cals | fat | salt | fruit & veg | carbs | protein | sat fat | unsat fat | Rye bread | | 170 | 6.16 | 0.40 | 0.00 | 23.80 | 4.08 | 0.91 | 4.96 | Olive & herb bread | | 167 | 2.45 | 0.42 | 0.00 | 31.22 | 4.95 | 0.31 | 2.00 | Walnut | | 200 | 5.53 | 0.29 | 0.00 | 32.06 | 5.65 | 0.63 | 4.61 | Plain | | 172 | 0.84 | 0.39 | 0.00 | 35.70 | 5.30 | 1.19 | 0.64 | Fruit | cals | fat | salt | fruit & veg | carbs | protein | sat fat | unsat fat | Apple | | 72 | 0.00 | 0.00 | 1.00 | 19.00 | 1.00 | 0.00 | 0.00 | Banana | | 105 | 0.00 | 0.00 | 0.00 | 27.00 | 1.00 | 0.00 | 0.00 | Pear | | 96 | 0.00 | 0.00 | 0.00 | 26.00 | 1.00 | 0.00 | 0.00 | Orange | | 62 | 0.00 | 0.00 | 1.00 | 15.00 | 1.00 | 0.00 | 0.00 | Bag of Grapes | | 240 | 0.00 | 0.00 | 0.00 | 24.00 | 3.00 | 0.00 | 0.00 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