chop'd nutrition guide
Salads | cals | fat | salt | fruit & veg | carbs | protein | sat fat | unsat fat | Bang Bang Chicken | House leaves, Spiced Real Roast Chicken, Spring Onion, Soba Noodles, Beetroot, Carrot, Sesame Seeds, Soya Sauce, Sesame Oil, Red Chilli, Kim Chi spice (garlic, orange, apple, ginger, salt, sugar, corn syrup, fish sauce, chilli, distilled vinegar, seaweed, Contains gluten, fish, soy, sesame | 269 | 9.81 | 0.09 | 1.04 | 24.29 | 22.70 | 1.89 | 7.92 | Classic Cobb | Real Roast Chicken, Bacon, Free-Range Boiled Egg, Avocado Salsa, Tomato, Chives | 238 | 15.97 | 0.41 | 2.29 | 5.94 | 17.56 | 4.23 | 11.75 | Falafel & Humous | Falafel, Hummus, Beetroot, Carrot, Mint, Parsley, Onion, Chickpeas, Tomato Salsa (onion, tomatoes), Sunflower Seeds, Sesame Seeds, Deli Leaves | 521 | 28.00 | 0.83 | 2.17 | 39.28 | 17.41 | 3.29 | 25.52 | Jerk Chicken | Jerked Real Roast Chicken, Baked Sweet Potato, Roast Red Pepper, Carrot, Coriander & Chilli | 215 | 2.97 | 0.32 | 2.45 | 32.32 | 3.47 | 0.20 | 2.76 | Parma Ham & Mozzarella | Fusilli Pasta, Mozzarella, Sundried Tomato, Parma Ham, Pine Kernels, Tomato, Basil | 563 | 23.00 | 0.00 | 1.00 | 74.00 | 23.00 | 6.00 | 16.00 | Roast Chicken Caesar | Real Roast Chicken, Broccoli, Green Beans, Parmesan, Tarragon, Croutons | 232 | 10.00 | 1.00 | 2.00 | 11.00 | 25.00 | 4.00 | 6.00 | Smoked Mackerel Kedgeree | Natural Smoked Mackerel, Brown Rice, Peas, Sultanas, Free-Range Boiled Egg, Tarragon, Sunflower Seed | 579 | 25.36 | 0.71 | 1.58 | 63.64 | 25.76 | 7.38 | 17.98 | Superfoods | Edamame Beans, Avocado, Beetroot, Carrot, Broccoli, Spinach, Mixed Seeds, Alfalfa Sprouts, Mint, Flat Leaf Parsley Contains soy, sesame, mustard | 323 | 19.49 | 0.21 | 3.07 | 20.33 | 16.02 | 3.37 | 16.11 | Tuna Nicoise | Tuna, Green Beans, Cherry Tomato, White Beans, Olives, Free-Range Boiled Egg, Chives, Anchovy | 309 | 12.00 | 1.00 | 3.00 | 20.00 | 29.00 | 2.00 | 10.00 | Tarragon Chicken | House Mix, Roast Chicken, Sundried Tomato, Lentils, Roast Onion, Tomato, Tarragon | 291 | 5.00 | 0.00 | 4.00 | 37.00 | 25.00 | 0.00 | 5.00 | Powerfoods | House leaves, Brocolli, Green Beans, Beetroot, Carrot, Flatleaf Parsley, Mint, Sunflower Seeds, Pumpkin Seeds | 104 | 4.00 | 1.00 | 3.00 | 11.00 | 6.00 | 0.00 | 4.00 | Healthy Chicken Avocado | House Leaves, Mexican Beans (red kidney bean, cannellini beans, butter bean, salsa piquant (tomatoes, tomato puree, green chilli, jalapeño chilli, vinegar, onion salt, garlic), Roast Chicken, Avocado Salsa (Avocado, Lemon Juice, Onion, Sesame Oil, Chilli) | 311 | 17.00 | 1.00 | 3.00 | 20.00 | 23.00 | 3.00 | 14.00 | Revitalise | brown rice, roast chicken, house leaves, deli leaves, broccoli, pink grapefruit, peas, raisins, pomegranate, beetroot, carrot, flat leaf parsley | 347 | 4.00 | 0.00 | 4.00 | 57.00 | 22.00 | 0.00 | 4.00 | Matt Roberts | Roast Chicken, Deli Leaves, Bulgur Wheat, Avocado, Red Pepper, Cherry Tomatoes, Lentils, Egg, Beetroot, Carrot, Mint, Basil | 354 | 15.00 | 0.00 | 3.00 | 30.00 | 25.00 | 3.00 | 12.00 | Spring Salmon & Crayfish | New Potatoes, Deli Mix, Smoked Salmon, Crayfish, Keta Caviar, Beetroot, Carrot, Mayonnaise, Lemon, Yoghurt & Mint Dressing, Chives Contains eggs, shellfish, fish, celery, mustard | 311 | 13.00 | 1.00 | 3.00 | 36.00 | 20.00 | 3.00 | 10.00 | Salad Dressings | cals | fat | salt | fruit & veg | carbs | protein | sat fat | unsat fat | Balsamic | Balsamic Vinegar, Olive Oil | 253 | 27.05 | 0.00 | 0.00 | 2.28 | 0.02 | 3.25 | 23.80 | Balsamic Vinegar | Balsamic Vinegar | 49 | 0.00 | 0.00 | 0.00 | 11.41 | 0.11 | 0.00 | 0.00 | Blue Cheese | Stilton, Mayo, White Wine Vinegar Contains eggs, milk, celery, mustard | 160 | 15.91 | 0.34 | 0.20 | 2.12 | 3.72 | 3.65 | 12.26 | Caesar | Anchovies, Mayo, Dijon Mustard, Parmesan, Garlic, Tarragon, White Wine Vinegar, Tabasco Contains eggs, fish, milk, celery, mustard | 121 | 10.93 | 0.39 | 0.01 | 2.22 | 4.84 | 1.72 | 9.21 | Creamy | Whole Grain Mustard, Mayo, White Wine Vinegar Contains eggs, celery, mustard | 128 | 13.23 | 0.35 | 0.00 | 3.17 | 0.97 | 0.96 | 12.27 | French | Dijon Mustard, English Mustard, Vegetable Oil, White Wine Vinegar, Mixed Herbs | 224 | 24.30 | 0.15 | 0.00 | 0.71 | 0.48 | 2.89 | 21.41 | Horseradish | Creamed Horseradish, Mayo, White Wine Vinegar, Dijon Mustard Contains eggs, celery, mustard | 137 | 14.50 | 0.36 | 0.00 | 3.22 | 0.61 | 1.10 | 13.40 | Lemon Juice | Lemon Juice | 2 | 0.00 | 0.00 | 0.00 | 0.15 | 0.03 | 0.00 | 0.00 | Mango | Mango Puree, Vegetable Oil, White Wine Vinegar | 176 | 18.45 | 0.01 | 0.17 | 2.15 | 0.09 | 2.23 | 16.23 | Miso | Miso Paste, Japanese Vinegar, Sugar, Soya Sauce, English Mustard | 45 | 0.75 | 0.77 | 0.11 | 7.81 | 1.93 | 0.01 | 0.73 | Pesto | Green Pesto, Olive Oil, Vinegar | 226 | 24.82 | 0.04 | 0.00 | 0.09 | 0.29 | 3.00 | 21.82 | Sesame Soy | Sesame Oil, Garlic, Sugar, Soya Sauce, Japanese Vinegar | 91 | 7.00 | 1.00 | 0.03 | 0.00 | 2.00 | 3.00 | 4.00 | Thai | Garlic, Chilli, Coriander, Sugar, Lemon Juice, Lime Juice, Soya Sauce, Fish Sauce | 14 | 0.01 | 0.16 | 0.04 | 3.30 | 0.31 | 0.00 | 0.01 | Yoghurt & Mint | Low Fat Yoghurt, Mint, Lemon Juice | 27 | 0.02 | 0.00 | 0.05 | 2.16 | 4.57 | 0.00 | 0.02 | Mango Dressing | | 151 | 15.82 | 0.01 | 0.14 | 1.84 | 0.08 | 1.91 | 13.91 | Pesto Dressing | | 194 | 21.27 | 0.04 | 0.00 | 0.08 | 0.25 | 2.57 | 18.70 | Olive Oil | extra virgin olive oil | 299 | 33.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 28.00 | Lemon & Oil | lemon juice, extra virgin olive oil | 222 | 25.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 21.00 | Hotpots | cals | fat | salt | fruit & veg | carbs | protein | sat fat | unsat fat | Tuna Melt Pasta | fusilli pasta, tomato, tuna, cheddar, sunflower seeds, chives Contains gluten, fish, milk | 603 | 18.00 | 1.00 | 1.00 | 97.00 | 42.00 | 9.00 | 8.00 | Teriyaki Chicken | sushi rice (sushi rice, vinegar, mirin, sugar, sesame seeds), roast chicken, carrot, deli leaves, teriyaki sauce (mirin, soy sauce, sugar), caramelised onions, sesame seeds, spring onion | 432 | 6.00 | 1.00 | 1.00 | 73.00 | 19.00 | 0.00 | 5.00 | Thai Green Vegetable Stew | sweet potato, red peppers, baby corn, onions,thai green curry coconut sauce(contains anchovies, shrimp), savoy cabbage, carrot, glass noodles, spring onion, coriander, chilli Contains shellfish, fish, soy | 207 | 10.00 | 1.00 | 4.00 | 25.00 | 6.00 | 5.00 | 3.00 | Moroccan Lamb Meatballs | lamb meatballs in harissa sauce(contains milk, wheat), couscous, saltanas, apricots, sunflower seeds, coriander, mint, lemon juice, olive oil | 799 | 38.00 | 5.00 | 1.00 | 75.00 | 42.00 | 8.00 | 28.00 | Sicilian Meatball Pasta | pasta, meatballs (pork, beef), spicy tomato sauce (contains celery), cheddar, basil, parsley | 628 | 24.00 | 4.00 | 1.00 | 90.00 | 20.00 | 11.00 | 11.00 | Chilean Bean Stew | brown rice, borlotti beans, black eye beans, adzuki beans, chickpeas, sweetcorn, courgettes, vegetable stock (contains celery), cheddar, chilli, chives | 461 | 11.00 | 2.00 | 2.00 | 74.00 | 19.00 | 5.00 | 5.00 | Soups | cals | fat | salt | fruit & veg | carbs | protein | sat fat | unsat fat | Chicken & Prawn Gumbo | Real Roast Chicken, Prawn, Chorizo, Rice, Tomato, Real Chicken Broth, Kim Chi, Tarragon | reg | 380 | 6.36 | 0.51 | 0.25 | 34.55 | 25.04 | 0.12 | 6.24 | lge | 690 | 11.56 | 0.93 | 0.45 | 62.81 | 45.53 | 0.22 | 11.34 | Thai Salmon & Coconut | Salmon, Carrot Spaghetti, Savoy Cabbage, Glass Rice Noodle, Thai Red Coconut Broth, Coriander Leaf, Red Chilli | reg | 160 | 12.76 | 0.75 | 0.58 | 6.44 | 8.73 | 0.80 | 11.96 | lge | 290 | 23.20 | 1.37 | 1.05 | 11.70 | 15.87 | 1.46 | 21.75 | Chorizo Lentil & Bacon | Water, green lentils, tomatoes, bacon, onions, red peppers, chorizo [contains pork, Soya], organic veg stock (contains celery), vinegar, salt, parsley, bay leaves, pepper. | reg | 315 | 10.80 | 4.50 | 1.50 | 29.25 | 25.20 | 3.60 | 4.95 | lge | 630 | 21.60 | 9.00 | 3.00 | 58.50 | 50.40 | 7.20 | 9.90 | Chicken & Sweetcorn | Water, sweetcorn, chicken, onions, celery, potato, cream (contains milk), butter (contains milk), organic veg stock (contains celery), sugar, garlic, bay leaves, paprika, pepper. | reg | 194 | 11.25 | 1.80 | 1.50 | 7.56 | 14.80 | 5.85 | 3.15 | lge | 387 | 22.50 | 3.60 | 3.00 | 16.20 | 29.70 | 11.70 | 6.30 | Italian Tomato Soup | Water, tomatoes, onions, celery, leek, olive oil, sugar, garlic, organic veg stock (contains celery), salt, vinegar, parsley, celery salt, bay leaves, dried basil, chilli, ground pepper, juniper berries, dry thyme leaves | reg | 162 | 1.35 | 3.60 | 2.00 | 11.70 | 2.70 | 1.35 | 8.10 | lge | 324 | 2.70 | 7.20 | 4.00 | 23.40 | 5.40 | 2.70 | 16.20 | Minestrone Alla Ligure | Water, tomatoes, onions, leek, pasta semi orzo (contains wheat), peas, courghette, celery, carrots, cornflour, haricot beans, organic veg stock (contains celery), salt, garlic, basil, parsley, oregano, pepper, herb de provence. | reg | 77 | 0.90 | 3.60 | 2.00 | 1.35 | 3.60 | 0.00 | 0.00 | lge | 153 | 1.80 | 7.20 | 4.00 | 2.70 | 7.20 | 0.00 | 0.00 | Milanese Beef | Water, tomatoes, beef, carrots, onions, cannelini beans, potato, peas, celery, red wine vinegar, tomato, cornflour, chicken stock (contains milk, egg, celery), salt, garlic, thyme, bay leaves, pepper, rosemary, berries. Contains eggs, milk, celery | reg | 189 | 5.85 | 3.60 | 2.00 | 17.60 | 16.65 | 1.80 | 2.25 | lge | 378 | 11.70 | 7.20 | 4.00 | 35.10 | 33.30 | 3.60 | 4.50 | Spinach & Potato Soup | Water, potato, spinach, onions, tomato puree, butter (contains milk), cornflour, salt, organic veg stock (contains celery), cumin, mustard, garam masala (coriander, cumin, cinnamon, ginger, pepper, chilli), coriander, garlic, coriander, turmeric, chilli, | reg | 185 | 6.30 | 4.05 | 2.00 | 26.10 | 5.40 | 2.25 | 2.25 | lge | 369 | 12.60 | 8.10 | 4.00 | 52.20 | 10.80 | 4.50 | 4.50 | Thai Fragrant Red Lentil | Water, red lentils, onions, celery, tomato, organic veg stock (contains celery), salt, coriander, garlic, basil, lime leaves, cumin, pepper. | reg | 99 | 13.50 | 4.05 | 2.00 | 14.40 | 6.75 | 0.00 | 0.00 | lge | 198 | 27.00 | 8.10 | 4.00 | 28.80 | 13.50 | 0.00 | 0.00 | Root Soup | Water, potato, parsnip, carrots, onions, cream (contains milk), butter (contains milk), organic veg stock (contains celery), salt, thyme, pepper. | reg | 284 | 23.85 | 3.15 | 3.00 | 14.85 | 2.70 | 14.40 | 6.75 | lge | 567 | 47.70 | 6.30 | 6.00 | 29.70 | 5.40 | 28.80 | 13.50 | Broccoli & Brie | Water, potato, broccoli, leek, cream (contains milk), cream cheese (contains milk), cornflour, organic veg stock (contains celery), brie (contains milk), salt, garlic, parsley, pepper | reg | 220 | 15.75 | 3.60 | 1.00 | 14.85 | 4.95 | 9.00 | 4.50 | lge | 441 | 31.50 | 7.20 | 2.00 | 29.70 | 9.90 | 18.00 | 9.00 | Beef Bourguignon Soup | Water, tomatoes, beef, red wine, onions, celery, carrots, bacon, tomato, mushrooms, beef stock, cornflour, redcurrant jelly, mushroom stock, salt, thyme, pepper, bay leaves | reg | 207 | 7.20 | 4.05 | 1.00 | 10.35 | 18.45 | 2.70 | 3.60 | lge | 92 | 14.40 | 8.10 | 2.00 | 20.70 | 36.90 | 5.40 | 7.20 | Chorizo, Lentil & Bacon | Water, green lentils, tomatoes, bacon, onions, red peppers, chorizo salami (contains pork, soya), organic veg stock (contains celery), vinegar, salt, parsley, bay leaves, pepper. | reg | 315 | 10.80 | 4.50 | 1.00 | 29.25 | 25.20 | 3.60 | 5.40 | lge | 630 | 21.60 | 9.00 | 2.00 | 58.50 | 50.40 | 7.20 | 10.80 | Chicken Leek & Parmesan | Water, chicken, leek, potato, onions, hard cheese (contains milk), double cream (contains milk), chicken stock (contains milk, egg, celery), cornflour, bay leaves, parsley, salt, organic veg stock (contains celery) Contains eggs, milk, celery | reg | 225 | 5.40 | 1.80 | 2.00 | 14.85 | 18.00 | 5.40 | 3.60 | lge | 750 | 10.80 | 3.60 | 4.00 | 29.70 | 36.00 | 10.80 | 7.20 | Chickpea Spinach Dhal | Water, chickpeas, tomato passata (tomatoes), onions, spinach, Greek yoghurt (contains milk), organic veg stock (contains celery), ginger, garlic, corn flour, red chilli, garam masala (coriander, cumin, cinnamon, ginger, pepper, chilli), mustard seeds, cum Contains milk, celery, mustard | reg | 252 | 7.65 | 1.80 | 2.00 | 29.70 | 15.75 | 1.80 | 3.60 | lge | 504 | 15.30 | 3.60 | 4.00 | 59.40 | 31.50 | 3.60 | 7.20 | Egyptian Lentil | Water, green lentils, onions, lemon juice, organic veg stock (contains celery), salt, cumin, sugar, garlic, coriander, bay leaves, turmeric, red chilli, oregano, cardamom, chilli, cumin, cinnamon stick. | reg | 144 | 2.25 | 3.15 | 1.00 | 20.70 | 10.35 | 0.00 | 0.90 | lge | 288 | 4.50 | 6.30 | 2.00 | 41.40 | 20.70 | 0.00 | 1.80 | Free Range Chicken & Summer Vegetable Soup | Water, vegetables (tomatoes, peas, celery, Savoy cabbage, leek, asparagus), chicken, organic veg stock (contains celery), salt, olive oil, parsley, basil, dill, pepper. | reg | 162 | 5.85 | 4.05 | 1.00 | 7.65 | 19.80 | 1.35 | 3.60 | lge | 324 | 11.70 | 8.10 | 2.00 | 15.30 | 39.60 | 2.70 | 7.20 | English Garden Watercress | Water, potato, leek, watercress, cream, salt, organic veg stock (contains celery), sugar, garlic, parsley, pepper. | reg | 212 | 12.60 | 3.60 | 1.00 | 21.15 | 3.60 | 6.75 | 3.60 | lge | 423 | 25.20 | 7.20 | 2.00 | 42.30 | 7.20 | 13.50 | 7.20 | Hungarian Goulash | Water, potato, onions, beef, tomatoes, paprika, salt, pepper, chilli. | reg | 248 | 6.75 | 4.50 | 0.50 | 25.20 | 21.15 | 2.70 | 3.60 | lge | 495 | 13.50 | 9.00 | 1.00 | 50.40 | 42.30 | 5.40 | 7.20 | Indonesian Chicken Noodle | Water, chicken, bean sprouts, onions, spring onions, vermicelli noodles(rice), lime juice, chicken stock (contains milk, egg, celery), salt, sugar, garlic, coriander, chilli Contains eggs, milk, celery | reg | 153 | 4.95 | 3.15 | 0.50 | 9.90 | 16.65 | 1.35 | 2.70 | lge | 306 | 9.90 | 6.30 | 1.00 | 19.80 | 33.30 | 2.70 | 5.40 | Leek & Potato Soup | Water, potato, cream (contains milk), leek, onions, organic veg stock (contains celery), salt, cornflour, parsley, basil, sage, pepper, thyme. | reg | 180 | 6.75 | 3.60 | 1.00 | 24.75 | 4.05 | 3.60 | 2.25 | lge | 360 | 13.50 | 7.20 | 2.00 | 49.50 | 8.10 | 7.20 | 4.50 | Toulouse Smoked Sausage & Puy Lentil | Water, toulouse sausage (contains pork, gluten), green lentils, potato, leek, celery, onions, carrots, tomato, chicken stock (contains milk, egg, celery), salt, sugar, garlic, thyme, rosemary, pepper, bay leaves. Contains eggs, milk, celery | reg | 351 | 22.05 | 4.50 | 0.50 | 22.05 | 5.40 | 7.65 | 12.60 | lge | 702 | 44.10 | 9.00 | 1.00 | 44.10 | 10.08 | 15.30 | 25.20 | Portobello Wild Mushroom | Water, different mushrooms in variable proportions [Portobello wild mushrooms, porcini mushrooms, button mushrooms], potato, cream (milk), onions, leek, celery, tomato (tomatoes), organic veg stock (contains celery), salt, dry mushrooms, lemon juice, pars | reg | 212 | 15.75 | 3.60 | 1.00 | 11.70 | 5.85 | 9.00 | 4.50 | lge | 424 | 31.50 | 7.20 | 2.00 | 23.40 | 11.70 | 18.00 | 9.00 | Sweet potato, Coconut & Coriander | Water, sweet potato, carrots, onions, celery, coconut, soy sauce (water, soybean, wheat, salt), spring onions, organic veg stock (contains celery), ginger, garlic, coriander, corn flour, salt, chilli. Contains gluten, soy, celery | reg | 302 | 17.55 | 3.60 | 2.00 | 31.05 | 4.50 | 13.95 | 1.35 | lge | 603 | 35.10 | 7.20 | 4.00 | 62.10 | 9.00 | 27.90 | 2.70 | Tomato & Basil | Water, tomato passata (tomatoes), onions, sundried tomatoes (tomatoes), basil, organic veg stock (contains celery), sugar, pepper. | reg | 99 | 1.26 | 2.70 | 1.00 | 16.20 | 4.32 | 0.45 | 0.81 | lge | 198 | 2.52 | 5.40 | 2.00 | 32.40 | 8.64 | 0.90 | 1.62 | Thai Red Lentil | Water, red lentils, onions, coconut, fish sauce (contains fish), coriander, lime juice, organic veg stock (contains celery), soy sauce (contains soya, wheat), light lime leaves, sugar, garlic, salt, cumin, chilli. Contains fish, soy, celery | reg | 225 | 13.95 | 2.70 | 1.00 | 17.10 | 8.10 | 10.80 | 1.35 | lge | 450 | 27.90 | 5.40 | 2.00 | 34.20 | 16.20 | 21.60 | 2.70 | Stews | cals | fat | salt | fruit & veg | carbs | protein | sat fat | unsat fat | Slow Cooked Beef in Red Wine, Mushrooms & Carrots | lean beaf, onions, garlic, carrot, mushrooms, red wine, mixed herbs | 224 | 12.50 | 0.33 | 1.25 | 17.00 | 18.18 | 5.00 | 7.50 | Chicken with Tomatoes, Red Pepper & White Wine | chicken thigh, tomatoes, garlic, onions, roasted red peppers, white wine | 289 | 15.25 | 0.50 | 1.00 | 5.50 | 30.50 | 1.00 | 14.25 | Brown Rice | | 247 | 2.20 | 0.00 | 0.00 | 53.20 | 5.20 | 0.20 | 2.00 | Creamy Mash | mashed potatoes, milk, salt | 206 | 3.75 | 0.75 | 1.00 | 16.50 | 48.75 | 1.50 | 2.25 | Lentils | | 203 | 0.80 | 0.00 | 2.60 | 35.00 | 15.20 | 0.00 | 0.80 | wraps | cals | fat | salt | fruit & veg | carbs | protein | sat fat | unsat fat | Falafel & Hummus | Soft flour tortilla wrap, deli leaves, chickpeas, falafel, hummus, tomatoes & mint Contains gluten, fish, sesame | 418 | 24.00 | 0.00 | 1.00 | 33.00 | 12.00 | 3.00 | 11.00 | Chicken Ceaser | Soft flour tortilla, roast chicken, house leaves, parmesan, Caesar dressing, beetroot & carrot Contains gluten, eggs, fish, milk, celery, mustard | 401 | 18.56 | 0.63 | 0.48 | 33.56 | 25.37 | 6.85 | 11.71 | Jerk Chicken | Soft flour tortilla wrap, house leaves, roast chicken, jerk spice, mango puree, tomato salsa & coriander | 165 | 2.97 | 0.04 | 0.70 | 18.53 | 2.88 | 0.08 | 2.88 | Mexican Bean | Soft flour tortilla wrap, red kidney bean, cannellini bean, butter beans, tomato salsa, sour cream & coriander | 190 | 7.00 | 0.00 | 2.00 | 25.00 | 9.00 | 0.00 | 7.00 | Chickpea & Chorizo | soft flour tortilla wrap, deli leaves, chickpeas, chorizo, tomato salsa, roasted peppers | 264 | 13.00 | 1.00 | 0.00 | 21.00 | 15.00 | 0.00 | 13.00 | BLT | soft flour tortilla wrap, deli leaves, real grilled bacon, tomato, | 185 | 9.00 | 0.00 | 1.00 | 15.00 | 11.00 | 3.00 | 6.00 | Mozarella, Roasted Pepper & Pesto | soft fllour tortilla wrap, deli leaves, mozarrella, roasted peppers, pesto Contains gluten, tree nuts, milk | 285 | 19.00 | 0.00 | 0.00 | 14.00 | 14.00 | 8.00 | 11.00 | Beetroot, Goats Cheese & Walnut | soft flour tortilla wrap, deli leaves, beetroot, goats' cheese, walnut, reg grape juice, mustard Contains gluten, tree nuts, milk, mustard | 226 | 13.00 | 0.00 | 1.00 | 19.00 | 8.00 | 1.00 | 12.00 | Sicilian Meatball & Cheddar Wrap | soft flour tortilla wrap, deli leaves, meatballs (beef/pork), mature cheddar Contains gluten, eggs, milk, celery | 309 | 18.00 | 2.00 | 0.00 | 20.00 | 11.00 | 9.00 | 8.00 | Warm Salads | cals | fat | salt | fruit & veg | carbs | protein | sat fat | unsat fat | Chestnut Mushroom | Chestnut Mushroom, Parma Ham, Chicken, Broccoli, Spring Onion | 500 | 26.00 | 1.00 | 3.00 | 38.00 | 33.00 | 5.00 | 21.00 | Jerk Chicken | Jerked Real Roast Chicken, Baked Sweet Potato, Roast Red Pepper, Coriander Leaf, Red Chilli | 270 | 2.92 | 0.35 | 2.31 | 31.61 | 3.13 | 0.20 | 2.71 | Mexican Bean | Mexican Bean Mix, Cheddar, Tomato Salsa, Sour Cream, Coriander Leaf, Fresh Red Chilli, Tortilla Chips | 580 | 24.17 | 0.72 | 3.54 | 42.05 | 23.03 | 9.84 | 14.33 | Fruit Mueslis | cals | fat | salt | fruit & veg | carbs | protein | sat fat | unsat fat | Apple & Raspberry | Apple, Raspberry Purée, Oats, Almond, Sultanas, Orange Juice, Water, Mixed Seeds Contains gluten, tree nuts, sesame | reg | 300 | 7.61 | 0.03 | 1.76 | 50.68 | 6.88 | 0.88 | 6.72 | lge | 387 | 10.30 | 0.04 | 2.22 | 64.25 | 9.05 | 1.17 | 9.13 | Blueberry & Grape | Grapes, Kiwi, Blueberry Purée, Oats, Mixed Seeds, Apple Juice, Water | reg | 221 | 5.03 | 0.00 | 2.21 | 38.87 | 5.61 | 0.83 | 4.20 | lge | 283 | 6.66 | 0.00 | 2.78 | 49.13 | 7.28 | 1.10 | 5.56 | Cranberry, Nut & Fig | Cranberry, Dried Figs, Pears, Oats, Mixed Nuts, Mixed Seeds, Sultanas, Apple Juice, Water Contains gluten, tree nuts, sesame | reg | 395 | 12.09 | 0.32 | 2.02 | 61.77 | 10.06 | 2.00 | 10.09 | lge | 507 | 15.76 | 0.41 | 2.55 | 78.79 | 12.99 | 2.60 | 13.17 | Mango & Banana | Mango, Banana, Oats, Brazil Nuts, Coconut, Sultanas, Orange Juice, Water, Mixed Seeds Contains gluten, tree nuts, sesame | reg | 252 | 6.07 | 0.04 | 1.76 | 42.72 | 5.93 | 1.95 | 4.12 | lge | 326 | 8.15 | 0.05 | 2.22 | 54.53 | 7.72 | 2.66 | 5.48 | Yoghurt Pots | cals | fat | salt | fruit & veg | carbs | protein | sat fat | unsat fat | Mango & Coconut | Mango Purée, Coconut, Mixed Seeds, Low Fat Bio Yoghurt | 64 | 4.24 | 0.03 | 0.39 | 5.38 | 1.10 | 2.44 | 1.80 | Raspberry & Almond | Raspberry Purée, Almond, Low Fat Bio Yoghurt | 47 | 2.87 | 0.00 | 0.26 | 4.01 | 6.00 | 0.02 | 2.85 | Walnut & Honey | Walnut, Honey, Low Fat Bio Yoghurt | 132 | 6.85 | 0.00 | 0.00 | 16.14 | 1.62 | 0.56 | 6.29 | Porridge | cals | fat | salt | fruit & veg | carbs | protein | sat fat | unsat fat | Porridge | Includes Free Milk And Honey Plus One Topping | 195 | 3.00 | 3.00 | 0.00 | 30.60 | 9.00 | 0.00 | 3.00 | Breakfast Toppings | cals | fat | salt | fruit & veg | carbs | protein | sat fat | unsat fat | Cranberry | | 5 | 0.03 | 0.00 | 0.39 | 1.02 | 0.12 | 0.00 | 0.03 | Sultanas | | 58 | 0.08 | 0.00 | 0.26 | 13.94 | 0.50 | 0.00 | 0.08 | Almonds | | 123 | 11.16 | 0.00 | 0.00 | 1.38 | 4.22 | 0.09 | 11.06 | Banana | | 48 | 0.15 | 0.00 | 0.65 | 10.45 | 0.60 | 0.00 | 0.15 | Granola | | 124 | 5.67 | 0.00 | 0.05 | 16.34 | 2.05 | 0.62 | 5.04 | Honey | | 94 | 0.00 | 0.00 | 0.00 | 23.73 | 0.09 | 0.00 | 0.00 | Semi-Skimmed Milk | | 24 | 0.85 | 0.10 | 0.00 | 2.50 | 1.70 | 0.50 | 0.35 | Skimmed Milk | | 40ml | 18 | 0.50 | 0.00 | 0.00 | 2.16 | 1.30 | 0.50 | 0.33 | Soya Milk | | 40ml | 25 | 0.66 | 0.00 | 0.00 | 3.66 | 1.16 | 0.08 | 5.92 | Maple Syrup | | 100 | 0.00 | 0.00 | 0.00 | 25.80 | 0.00 | 0.00 | 0.00 | Muscavado Sugar | | 115 | 0.00 | 0.00 | 0.00 | 28.80 | 0.00 | 0.00 | 0.00 | Dried Apricots | | 52 | 0.15 | 0.00 | 0.36 | 11.22 | 1.08 | 0.03 | 0.12 | Raspberries | | 13 | 0.15 | 0.00 | 0.65 | 2.35 | 0.65 | 0.00 | 0.15 | Blueberry | | 14 | 0.05 | 0.00 | 0.65 | 2.95 | 0.40 | 0.00 | 0.05 | Walnuts | | 131 | 12.99 | 0.34 | 0.00 | 2.73 | 3.07 | 1.29 | 11.70 | Cinnamon | | 1 | 0.02 | 0.00 | 0.00 | 0.28 | 0.02 | 0.00 | 0.02 | Maple Syrup | | 0 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | Coconut | | 49 | 5.04 | 0.00 | 0.00 | 0.52 | 0.44 | 4.34 | 0.70 | Treats | cals | fat | salt | fruit & veg | carbs | protein | sat fat | unsat fat | Crisps Cheese & Chives | potatoes, sunflower oil, onion powder, skimmed milk powder, suffolk cheese powder, salt, rice flour, buttermilk powder, yeast extract powder, herbs (contains chives), natural flavourings, sugar, garlic powder, citric acid, rapeseed oil, spices | 186 | 9.76 | 0.23 | 0.00 | 22.36 | 2.56 | 1.16 | 8.60 | Crisps Smoky Bacon | potatoes, sunflower oil, rice flour, salt, yeast extract powder, dextrose, potato starch, onion powder, maltodextrin, yeast powder, bacon powder, natural flavourings, malt vinegar powder (maltodextrin from wheat, malt vinegar), slow roasted smoked pork, c | 187 | 9.76 | 0.20 | 0.00 | 22.00 | 2.96 | 1.00 | 8.76 | Crisps Sea Salt | potatoes, sunflower oil, sea salt | 189 | 10.12 | 0.16 | 0.00 | 22.60 | 2.04 | 1.24 | 8.88 | Crisps Sweet Chilli | potatoes, sunflower oil, salt, chillies, sugar, onion powder, lactose, rice flour, dried bell pepper, coconut powder, spices (contains mustard), yeast extract powder, dextrose, garlic powder, soy sauce powder, herbs, natural flavourings, citric acid, natu | 182 | 9.64 | 0.23 | 0.00 | 22.96 | 2.12 | 1.16 | 0.96 | Dried Apricots | dried apricot halves | 241 | 1.00 | 0.01 | 1.00 | 63.00 | 3.00 | 0.00 | 1.00 | Eat Natural Bar Almond & Apricot | yoghurt coating (vegetable oil, sugar, milk whey, dried yoghurt, emulsifier: sunflower lecithin), dried apricots, almonds, shredded coconut, glucose syrup, crisped rice(rice, sugar), honey | 202 | 8.05 | 0.01 | 0.30 | 26.65 | 5.60 | 2.80 | 5.25 | Eat Natural Bar Cranberries & Macadamias | dark chocolate (cocoa mass, sugar, cocoa butter, emulsifier: soya lecithin), shredded coconut, glucose syrup, sultanas, brazil nuts, crisped rice (rice sugar), dried cranberries (cranberries, sugar, sunflower oil, macadamia nuts, honey Contains tree nuts, soy, milk | 221 | 14.00 | 0.01 | 0.20 | 21.30 | 2.50 | 6.60 | 6.90 | Eat Natural Bar Blueberry & Pastachio | yoghurt coating (vegetable oil, sugar, milk whey, dried yoghurt, emulsifier: sunflower lecithin), mixed dried bluberries & cranberries (blueberries, cane sugar, cranberries, sunflower oil), glocuse syrup, shredded coconut, puffed rice (rice, raw cane suga | 235 | 13.40 | 0.00 | 0.30 | 25.60 | 2.90 | 8.60 | 4.20 | Eat Natural Bar Brazils, Peanuts, Almonds & Hazelnuts | almonds, peanuts, glucose syrup, sultanas, brazil nuts, hazelnuts, crisped rice (rice, sugar) dried apricots, honey Contains peanuts, tree nuts | 223 | 11.20 | 0.00 | 0.20 | 24.90 | 5.80 | 1.40 | 8.00 | G&B Chocolate Bar Milk | organic raw cane sugar, organic whole milk powder, organic cocoa mass, organic cocoa butter, emulsifier (soya lecithin, organic vanilla extract) | 183 | 10.40 | 0.00 | 0.00 | 18.90 | 3.50 | 0.00 | 0.00 | G&B Chocolate Bar Maya Gold | organic raw cane sugar, organic whole milk powder, organic cocoa mass, organic cocoa butter, natural fruit & spice extracts, emulsifier (soya lecithin, organic vanilla extract) | 184 | 11.80 | 0.00 | 0.00 | 16.90 | 2.50 | 0.00 | 0.00 | G&B Chocolate Bar Dark | organic raw cane sugar, organic whole milk powder, organic cocoa mass, organic cocoa butter, natural fruit & spice extracts, emulsifier (soya lecithin, organic vanilla extract) | 192 | 14.40 | 0.00 | 0.00 | 12.60 | 3.30 | 0.00 | 0.00 | G&B Chocolate Bar White | organic raw cane sugar, organic whole milk powder, organic cocoa mass, organic cocoa butter, natural fruit & spice extracts, emulsifier (soya lecithin, organic vanilla extract), organic vanilla pod | 201 | 12.80 | 0.00 | 0.00 | 18.70 | 2.60 | 0.00 | 0.00 | Blueberry Muffin | butter, sugar, egg, wheat flour, baking powder, milk, vanilla extract, blueberries, lemon zezt, mixed spices Contains gluten, eggs, milk | 527 | 19.80 | 0.00 | 0.00 | 89.60 | 5.40 | 1.80 | 16.20 | Blueberry Bar | oats, sugar, bicarbonate of soda, butter, vanilla extract, blueberries, spices | 359 | 17.00 | 0.00 | 0.00 | 42.00 | 2.00 | 2.00 | 15.00 | Chocolate Chip Cookie | sugar, cake flour, butter, eggs, vanilla, chocolate chips, bicarbonate of soda Contains gluten, eggs, milk | 298 | 15.60 | 1.95 | 0.00 | 31.20 | 1.95 | 3.90 | 10.40 | Coconut Macaroon | egg white, butter, coconut, sugar | 274 | 16.15 | 0.00 | 0.00 | 30.40 | 0.95 | 8.55 | 7.60 | Double Chocolate Muffin | cocoa powder, wheat flower, sugar, baking soda, baking powder, chocolate chips, white chocolate chips, eggs, milk, vanilla extract Contains gluten, eggs, milk | 522 | 24.00 | 3.00 | 0.00 | 61.50 | 3.25 | 7.50 | 16.50 | Fig Flapjacks | golden syrup, butter, sugar, oats, figs | 481 | 25.30 | 0.00 | 0.00 | 58.30 | 5.50 | 2.20 | 22.00 | Organic Chocolate Brownies | sugar, butter, eggs, chocolate, wheat flour Contains gluten, eggs, milk | 536 | 28.75 | 3.45 | 0.00 | 58.65 | 4.60 | 8.05 | 19.55 | Lemon Poppy Muffin | wheat flour, baking powder, baking soda, lemon powder, sugar, eggs, vegetable oil, vanilla extract, yoghurt, lemon juice, poppy seeds Contains gluten, eggs, milk | 419 | 16.90 | 1.30 | 0.00 | 45.50 | 6.50 | 2.60 | 11.70 | Drinks | cals | fat | salt | fruit & veg | carbs | protein | sat fat | unsat fat | Apple & Raspberry | raspberry purée, apple juice | 123 | 0.00 | 0.00 | 0.00 | 29.00 | 0.10 | 0.00 | 0.00 | Orange & Mango Smoothie | Orange Juice, Mango Puree, Banana Puree, Apple Juice. | 150 | 0.50 | 0.00 | 1.00 | 35.00 | 1.50 | 0.00 | 0.00 | Cranberry | Cranberry Juice Drink(Water, Cranberry Juice from Concentrate, Glucose-Fructose Syrup, Sugar, Vitamin C), Cranberry Puree (Cranberries, Water, Pressed Cranberries). | 120 | 0.25 | 0.00 | 1.00 | 29.25 | 0.25 | 0.00 | 0.00 | Elderflower | pressed elderflowers, sugar, water | 150 | 0.00 | 0.00 | 0.00 | 37.50 | 0.00 | 0.00 | 0.00 | Cranberry & Raspberry Smoothie | Banana Puree, Orange Juice, Apple Juice, Cranberry Puree, Raspberry Puree | 158 | 0.50 | 0.00 | 2.00 | 37.25 | 1.25 | 0.00 | 0.00 | Apple | apple juice 100% | 120 | 0.00 | 0.02 | 1.00 | 29.75 | 0.25 | 0.00 | 0.00 | Strawberry & Banana smoothie | Orange Juice, Banana Puree, Strawberry Puree, Apple Juice. | 145 | 0.25 | 0.00 | 2.00 | 35.00 | 1.25 | 0.00 | 0.00 | Orange | orange juice 100% | 115 | 0.00 | 0.00 | 1.00 | 26.97 | 1.75 | 0.00 | 0.00 | Real Lemonade | Water, Lemon Juice, Sugar. | 65 | 0.00 | 0.00 | 0.50 | 16.00 | 0.25 | 0.00 | 0.00 | Still / Sparkling Water | mineral water | 0 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | Coffee | cals | fat | salt | fruit & veg | carbs | protein | sat fat | unsat fat | Americano Black | espresso, water | 9 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 | 0.00 | 0.00 | Semi-Skimmed Milk | | 40ml | 27 | 1.50 | 0.00 | 0.00 | 2.16 | 1.50 | 0.83 | 0.66 | Skimmed Milk | | 40ml | 18 | 0.50 | 0.00 | 0.00 | 2.16 | 1.30 | 0.50 | 0.33 | Soya Milk | | 40ml | 25 | 0.66 | 0.00 | 0.00 | 3.66 | 1.16 | 0.08 | 5.92 | Cappuccino | | 120 | 6.00 | 0.01 | 0.00 | 10.00 | 7.00 | 4.00 | 2.00 | Cappuccino Skimmed Milk | | 80 | 0.00 | 0.01 | 0.00 | 11.00 | 7.00 | 0.00 | 0.00 | Espresso | | 0 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 | 0.00 | 0.00 | Hot Chocolate | | 300 | 5.00 | 0.10 | 0.00 | 51.00 | 15.00 | 3.50 | 1.50 | Hot Chocolate Skimmed Milk | | 260 | 4.00 | 0.10 | 0.00 | 45.00 | 12.00 | 3.00 | 1.00 | Latte | | 212 | 11.00 | 0.17 | 0.00 | 17.00 | 11.00 | 6.90 | 1.64 | Latte Skimmed Milk | | 123 | 1.00 | 0.17 | 0.00 | 17.00 | 12.00 | 0.40 | 0.60 | Mocha | | 340 | 5.00 | 0.17 | 0.00 | 33.00 | 12.00 | 3.00 | 2.00 | Mocha Skimmed | | 180 | 1.00 | 0.17 | 0.00 | 33.00 | 12.00 | 1.40 | 0.60 | White Sugar | | 17 | 0.00 | 0.00 | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | Brown Sugar | | 15 | 0.00 | 0.00 | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | Tea | cals | fat | salt | fruit & veg | carbs | protein | sat fat | unsat fat | Earl Grey | | 2 | 0.00 | 0.00 | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | English Breakfast | | 2 | 0.00 | 0.00 | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | Fruit Tea | | 2 | 0.00 | 0.00 | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | Lemon Verbena | | 2 | 0.00 | 0.00 | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | Peppermint | | 2 | 0.00 | 0.00 | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | Bread | cals | fat | salt | fruit & veg | carbs | protein | sat fat | unsat fat | Rye bread | | 170 | 6.16 | 0.40 | 0.00 | 23.80 | 4.08 | 0.91 | 4.96 | Olive & herb bread | | 167 | 2.45 | 0.42 | 0.00 | 31.22 | 4.95 | 0.31 | 2.00 | Walnut | | 200 | 5.53 | 0.29 | 0.00 | 32.06 | 5.65 | 0.63 | 4.61 | Plain | | 172 | 0.84 | 0.39 | 0.00 | 35.70 | 5.30 | 1.19 | 0.64 | Fruit | cals | fat | salt | fruit & veg | carbs | protein | sat fat | unsat fat | Apple | | 72 | 0.00 | 0.00 | 1.00 | 19.00 | 1.00 | 0.00 | 0.00 | Banana | | 105 | 0.00 | 0.00 | 0.00 | 27.00 | 1.00 | 0.00 | 0.00 | Pear | | 96 | 0.00 | 0.00 | 0.00 | 26.00 | 1.00 | 0.00 | 0.00 | Orange | | 62 | 0.00 | 0.00 | 1.00 | 15.00 | 1.00 | 0.00 | 0.00 | Bag of Grapes | | 240 | 0.00 | 0.00 | 0.00 | 24.00 | 3.00 | 0.00 | 0.00 |
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