our menu

Salads

Salads
£5.50 Bang Bang Chicken House leaves, Spiced Real Roast Chicken, Spring Onion, Soba Noodles, Beetroot, Carrot, Sesame Seeds, Soya Sauce, Sesame Oil, Red Chilli, Kim Chi spice (garlic, orange, apple, ginger, salt, sugar, corn syrup, fish sauce, chilli, distilled vinegar, seaweed, citric acid, xanthum gum, paprika) Basil, Mint Contains gluten, fish, soy, sesame.
£5.50 New York Deli Deli leaves,carrot,beetroot,gherkin,free range egg,pastrami,cheddar creamy cloeslaw chives Contains eggs, sesame.
£4.50 Falafel & hummus Falafel, Hummus, Beetroot, Carrot, Mint, Parsley, Onion, Chickpeas, Sunflower Seeds, Sesame Seeds, Deli Leaves Contains gluten, sesame.
£4.95 Jerk Chicken Jerked Real Roast Chicken, Baked Sweet Potato, Roast Red Pepper, Carrot, Beetroot,Coriander & Chilli
£5.50 Parma Ham & Mozzarella Fusilli Pasta, Mozzarella, Sundried Tomato, Parma Ham, Pine Kernels, Tomato, Basil,Pesto Contains gluten, milk.
£4.95 Roast Chicken Caesar Real Roast Chicken, Broccoli, Green Beans, Parmesan, Tarragon, Croutons Contains gluten, milk.
£4.50 Smoked Mackerel Kedgeree Natural Smoked Mackerel, Brown Rice, Peas, Sultanas, Free-Range Boiled Egg, Tarragon, Sunflower Seed Contains eggs, fish.

Salads continued
£5.50 Roasted chorizo, feta & couscous Roasted chorizo, feta cheese, blushed tomato couscous, house leaves, marinated tomato,Basil Contains gluten, soy, sesame, mustard.
£4.50 Tuna Nicoise Tuna, Green Beans, Cherry Tomato, White Beans, Olives, Free-Range Boiled Egg, Chives, Anchovy,Dried mixed herbs,vinagar,Tarragon Contains eggs, fish.
£5.25 Tarragon Chicken Roast Chicken, Sundried Tomato, Lentils, Roast Onion, Tomato, Beetroot, Carrot, Tarragon, House Leaves
£3.50 Powerfoods Brocolli, Green Beans, Beetroot, Carrot, Flatleaf Parsley, Mint, Sunflower Seeds, , House leaves
£4.95 Healthy Chicken Avocado Roast Chicken, Avocado Salsa, Beetroot, Mexican Beans, House leaves, Carrot, Flat leaf parsley, Sunflower Seeds Contains sesame.

Warm Salads
£5.75 Chestnut Mushroom Chestnut Mushroom, Parma Ham, Chicken, Broccoli, Spring Onion Contains gluten.
£5.75 Jerk Chicken Jerked Real Roast Chicken, Baked Sweet Potato, Roast Red Pepper, Coriander Leaf, Red Chilli
£5.75 Mexican Bean Mexican Bean Mix, Cheddar, Tomato Salsa, Sour Cream, Coriander Leaf, Fresh Red Chilli, Tortilla Chips Contains gluten, milk.

Dressings

Salad Dressings
£0.30 Balsamic Balsamic Vinegar, Olive Oil
£0.30 Balsamic Vinegar Balsamic Vinegar
£0.30 Blue Cheese Stilton, Mayo, White Wine Vinegar Contains eggs, milk, celery, mustard.
£0.30 Caesar Anchovies, Mayo, Dijon Mustard, Parmesan, Garlic, Tarragon, White Wine Vinegar, Tabasco Contains eggs, fish, milk, celery, mustard.
£0.30 Creamy Whole Grain Mustard, Mayo, White Wine Vinegar Contains eggs, celery, mustard.
£0.30 French Dijon Mustard, English Mustard, Vegetable Oil, White Wine Vinegar, Mixed Herbs Contains eggs, mustard.
£0.30 Horseradish Creamed Horseradish, Mayo, White Wine Vinegar, Dijon Mustard Contains eggs, celery, mustard.
£0.30 Lemon Juice Lemon Juice

Salad Dressings continued
£0.30 Miso Miso Paste, Japanese Vinegar, Sugar, Soya Sauce, English Mustard Contains soy, mustard.
£0.30 Sesame Soy Sesame Oil, Garlic, Sugar, Soya Sauce, Japanese Vinegar Contains soy, sesame.
£0.30 Thai Garlic, Chilli, Coriander, Sugar, Lemon Juice, Lime Juice, Soya Sauce, Fish Sauce Contains fish, soy.
£0.30 Yoghurt & Mint Low Fat Yoghurt, Mint, Lemon Juice Contains milk.
£0.30 Mango Dressing Mango Puree, Vegetable Oil, White Wine Vinegar
£0.30 Pesto Dressing Basil pesto,olive oil,White Wine Vinegar
£0.30 Olive Oil extra virgin olive oil
£0.30 Lemon & Oil lemon juice, extra virgin olive oil

Sushi

Sushi
£4.75 Maki Box cucumber,avocardo,mango,salmon maki Contains gluten, shellfish, fish, soy, sesame, mustard.
£4.75 Vegetarian set tomago nigiri,Inari Nigiri,avocardo,cucumber maki,vegi ISO roll Contains gluten, soy, sesame, mustard.

Sushi continued
£6.50 Salmon Box Salmon maki,Salmon Nigiri Contains gluten, shellfish, fish, soy, sesame, mustard.
£6.50 Roll set avocado,cucumber,mango Maki,Salmon&avo roll,crayfish&mango roll,vegi ISO Roll Contains gluten, shellfish, fish, soy, sesame, mustard.

Meze

Meze
£5.00 Chorizo and Feta Mediterrean lentils, roasted chorizo,feta, sweet potato, cherry tomatoes, deli leaf mix, chives,french dressing
£5.00 Chicken and Beetroot Mediterrean lentils, roasted chicken, cooked beetroot, cherry tomatoes, deli leaf mix, chivesfrench dressing
£5.00 Pastrami and Salami Pastrami, salami, hummus, cous cous, red onion confit, deli leaf mix, cherry tomatoes, chives, pesto derssing Contains gluten.

Meze continued
£5.00 Falafel and Hummus Falafal, hummus, tzatziki, cous cous, deli leaf mix, roast peppers, cherry tomatoes, mint Contains gluten.
£5.00 Thai chicken salad Chicken, mango, bean sprouts, raw onion, carrot, mint, corriander, basil, spring onion, chilli,sweet chilli dressing

Soups

Soups
reg £3.50 lge £5.50 Tofu Souper Soup Savoy Cabbage, Pea Shoots, Carrot, Tofu, Green Beans, Pumpkin Seed, Broccoli, Spring Onion, Edamame Beans, Rice Noodles
reg £3.50 lge £5.50 Chicken Gyoza Souper Soup Savoy Cabbage, Pea Shoots, Carrot, Cyoza Chicken, Green Beans, Red Chilli, Broccoli, Lemon Grass, Edamame Beans, Mushrooms, Rice Noodles, Red Onion Confit, Basil, Lime Contains gluten.
reg £3.50 lge £5.50 Chicken Noodle Souper Soup Savoy Cabbage, Pea Shoots, Carrot, Cyoza Chicken, Green Beans, Red Chilli, Broccoli, Lemon Grass, Edamame Beans, Mushrooms, Rice Noodles, Red Onion Confe, Basil, Lime

Soups continued
reg £3.50 lge £5.50 Thai Salmon Savoy Cabbage, Salmon, Carrot, Coriander, Green Beans, Red Chilli, Broccoli, Edamame Beans, Rice Noodles
reg £3.50 lge £5.50 Gumbo Brown Rice, Kimchee, Chorizo, Prawns, Roast Chicken, Tomato, Tarragon Contains gluten.
reg £3.50 lge £5.50 Veg Gyoza Souper Soup Savoy Cabbage, Pea Shoots, Carrot, Cyoza Veg, Green Beans, Red Chilli, Broccoli, Lemon Grass, Edamame Beans, Mushrooms, Rice Noodles, Red Onion Confe, Basil, Lime Contains gluten.
reg £3.50 lge £5.50 Malaysain Chicken Satay Chicken,peanut,sweet potato,Savoy Cabbage, Pea Shoots, Carrot, , Green Beans, Red Chilli,, Lemon Grass, Edamame Beans, Contains peanuts.

Stews

Stews
£4.50 Thai Red Chicken Curry and Red Rice chicken, vegetables in variable proportions (sweet potato, red peppers, baby corn, carrots, onions)(50%), coconut, coconut milk, onions, tomatoes, vegetable oil, red chilli, garlic, lemon grass, fish sauce (anchovy, salt, sugar), red peppers, galangal, lime , red rice Contains gluten, fish, milk, celery.
£4.50 Chicken and Chorizo with Red Rice chorizo,Tomatoes, chicken, onions, water, mustard, sundried tomatoes, chicken stock (contains milk, egg, celery), tarragon, cornflour. Contains gluten, milk, celery.

Stews continued
£4.50 Butternut, spinach and lentil with Red Rice Water, onions, spinach , coconut, chickpeas , potato , butternut squash , yellow split peas , green lentils , ginger, garlic, red chilli, veg stock (contains celery), salt, coriander, turmeric, lemon grass, pepper, mustard seeds, cardamom, red rice Contains gluten, celery, mustard.
£4.50 Chilli Con Carne with Red Rice Beef, red kidney beans, red chilli, cheddar cheese, red carmague rice

Wraps

Wraps
£3.25 Falafel & Hummus Soft flour tortilla wrap, deli leaves, chickpeas, falafel, hummus, tomatoes & mint Contains gluten, fish, sesame.
£3.25 Chicken Ceaser Soft flour tortilla, roast chicken, house leaves, parmesan, Caesar dressing, beetroot & carrot Contains gluten, eggs, fish, milk, celery, mustard.

Wraps continued
£3.25 Jerk Chicken Soft flour tortilla wrap, house leaves, roast chicken, jerk spice, mango puree, tomato salsa & coriander Contains gluten.
£3.25 Mozarella, Roasted Pepper & Pesto soft fllour tortilla wrap, deli leaves, mozarrella, roasted peppers, pesto Contains gluten, tree nuts, milk.

Breakfast

Fruit Mueslis
reg £1.75 lge £2.75 Apple & Raspberry Apple, Raspberry Purée, Oats, Almond, Sultanas, Orange Juice, Water, Mixed Seeds Contains gluten, tree nuts, sesame.
reg £1.75 lge £2.75 Blueberry & Grape Grapes, Kiwi, Blueberry Purée, Oats, Mixed Seeds, Apple Juice, Water Contains gluten, sesame.

Fruit Mueslis continued
reg £1.75 lge £2.75 Cranberry, Nut & Fig Cranberry, Dried Figs, Pears, Oats, Mixed Nuts, Mixed Seeds, Sultanas, Apple Juice, Water Contains gluten, tree nuts, sesame.
reg £1.75 lge £2.75 Mango & Banana Mango, Banana, Oats, Brazil Nuts, Coconut, Sultanas, Orange Juice, Water, Mixed Seeds Contains gluten, tree nuts, sesame.

Yoghurt Pots
£1.65 Mango & Coconut Mango Purée, Coconut, Mixed Seeds, Low Fat Bio Yoghurt Contains milk, sesame.
£1.65 Raspberry & Almond Raspberry Purée, Almond, Low Fat Bio Yoghurt Contains tree nuts, milk.
£1.65 Walnut & Honey Walnut, Honey, Low Fat Bio Yoghurt Contains tree nuts, milk.

Porridge
£1.95 Porridge Includes Free Milk And Honey Plus One Topping Contains gluten.

Breakfast Toppings
£0.25 Cranberry
£0.25 Sultanas
£0.25 Almonds Contains tree nuts.
£0.25 Banana
£0.25 Granola Contains gluten, tree nuts.
£0.25 Honey
£0.25 Semi-Skimmed Milk Contains milk.
£0.25 Skimmed Milk Contains milk.
£0.25 Soya Milk Contains soy.
£0.25 Maple Syrup
£0.25 Muscavado Sugar
£0.25 Dried Apricots
£0.25 Raspberries
£0.25 Blueberry
£0.25 Walnuts Contains tree nuts.
£0.25 Cinnamon
£0.25 Coconut

Treats

Treats
£0.80 Crisps Cheese & Chives Contains milk.
£0.80 Crisps Smoky Bacon
£0.80 Crisps Sea Salt
£0.80 Crisps Sweet Chilli Contains soy, mustard.
£1.65 Dried Apricots
£0.95 popcorn
£1.00 G&B Chocolate Bar Milk Contains soy, milk.
£1.00 G&B Chocolate Bar Maya Gold Contains soy, milk.
£1.00 G&B Chocolate Bar Dark Contains soy, milk.
£1.00 G&B Chocolate Bar White Contains soy, milk.
£1.50 Blueberry Muffin butter, sugar, egg, wheat flour, baking powder, milk, vanilla extract, blueberries, lemon zezt, mixed spices Contains gluten, eggs, milk.

Treats continued
£1.00 Chocolate Chip Cookie sugar, cake flour, butter, eggs, vanilla, chocolate chips, bicarbonate of soda Contains gluten, eggs, milk.
£1.00 Coconut Macaroon egg white, butter, coconut, sugar Contains eggs, milk.
£1.50 Double Chocolate Muffin cocoa powder, wheat flower, sugar, baking soda, baking powder, chocolate chips, white chocolate chips, eggs, milk, vanilla extract Contains gluten, eggs, milk.
£1.50 Fig Flapjacks golden syrup, butter, sugar, oats, figs Contains gluten, milk.
£1.50 Organic Chocolate Brownies sugar, butter, eggs, chocolate, wheat flour Contains gluten, eggs, milk.
£1.50 Lemon Poppy Muffin wheat flour, baking powder, baking soda, lemon powder, sugar, eggs, vegetable oil, vanilla extract, yoghurt, lemon juice, poppy seeds Contains gluten, eggs, milk.

Drinks

Drinks
£2.20 Apple & Raspberry raspberry purée, apple juice
£2.50 Orange & Mango Smoothie Orange Juice, Mango Puree, Banana Puree, Apple Juice.
£2.20 Cranberry Cranberry Juice Drink(Water, Cranberry Juice from Concentrate, Glucose-Fructose Syrup, Sugar, Vitamin C), Cranberry Puree (Cranberries, Water, Pressed Cranberries).
£1.50 Elderflower pressed elderflowers, sugar, water
£2.50 Cranberry & Raspberry Smoothie Banana Puree, Orange Juice, Apple Juice, Cranberry Puree, Raspberry Puree
£1.50 Apple apple juice 100%
£2.50 Strawberry & Banana smoothie Orange Juice, Banana Puree, Strawberry Puree, Apple Juice.
£1.50 Orange orange juice 100%
£1.50 Real Lemonade Water, Lemon Juice, Sugar.
£1.20 Still / Sparkling Water mineral water
£1.95 Fentimans Seville Orange Jigger Carbonated Water, Manderin Juice, Sugar, Ginger, Natural Flavourants
£1.95 Fentimans Shandy Beer (only 0.5% AVB), Carbonated Water, Sugar, Lemon Juice, Natural Lemon Flavour,
£1.95 Fentimans Curiousity Cola Carbonated Water, Sugar, Cola Flavour, Ginger, Natural Herbal Extracts, Caramel Colour, Phosphoric Acid, Caffiene
£1.95 Fentimans Victorian Lemonade Carbonated Water, Sugar, Lemon Juice, Glucose Syrup, Ginger, Pear Juice Concentrate, Creme of tartar, Natural Flavourants
£1.95 Fentimans Ginger Beer Fermented Ginger Root Extract (Water, Ginger Root Extract, Wort Syrup, Yeast), Carbonated Water, Sugar, Glucose Syrup, Natural Flavourants, Pear Juice Concentrate, Creme of tartar, Citric Acid

Coffee
£1.75 Americano Black
£1.75 Semi-Skimmed Milk Contains milk.
£1.75 Skimmed Milk Contains milk.
£1.75 Soya Milk Contains soy.
£1.75 Cappuccino Contains milk.
£1.75 Cappuccino Skimmed Milk Contains milk.
£1.75 Espresso Contains milk.
£1.75 Hot Chocolate Contains milk.
£1.75 Hot Chocolate Skimmed Milk Contains milk.
£1.75 Latte Contains milk.
£1.75 Latte Skimmed Milk Contains milk.
£1.75 Mocha Contains milk.
£1.75 Mocha Skimmed Contains milk.
£1.75 White Sugar
£1.75 Brown Sugar

Tea
£1.50 Earl Grey
£1.50 English Breakfast
£1.50 Fruit Tea
£1.50 Lemon Verbena
£1.50 Peppermint

Bread

Bread
£0.50 Rye bread
£0.50 Olive & herb bread Contains gluten.
£0.50 Walnut Contains gluten, tree nuts.
£0.50 Plain Contains gluten.

Fruit

Fruit
£0.60 Apple
£0.60 Banana
£0.60 Pear
£0.60 Orange
£2.50 Bag of Grapes

Create Your Own Salad

Create Your Own - Base
House leaves
Deli Mix
Fusilli Pasta Contains gluten.
New Potatoes
Noodles rice noodles
Brown Rice
Cous Cous Contains gluten.

Create Your Own - House Item
Beetroot
Broccoli
Caramelised Red Onion onions, sunflower oil, brown sugar
Carrot
Chickpea Mix chickpeas, chopped tomatoes, onion
Chickpeas
Cooked Beetroot
Cucumber
Egg Contains eggs.
Gherkin Contains mustard.
Jalapeno
Green Beans
Mexican Beans red kidney bean, cannellini beans, butter bean, salsa piquant (tomatoes, tomato puree, green chilli, jalapeño chilli, vinegar, onion salt, garlic)
Mixed Peppers
Mushrooms
Vietnemese Coleslaw
Olives black pitted olives, white wine vinegar, extra virgin olive oil, dried mixed herbs (oregano, basil, thyme)
Onion
Peas
Red Cabbage
Roast Peppers
Spring Onion
Sundried Tomato
Sweetcorn
Puy Lentil
Tomato

Create Your Own - Deli Item
Anchovy Contains fish.
Asparagus only in season may to june
Avocado fresh avocado, red chilli, sesame oil, lemon juice, red onion, Contains sesame.
Bacon
Blue Cheese Contains milk.
Cheddar Contains milk.
Chorizo
Crayfish Contains shellfish.
Falafal chickpeas, fava beans, garlic, onion, ground cumin, ground coriander, wheat flour Contains gluten.
Feta sheep milk, goats milk, salt, vegetarian rennet, culture Contains milk.
Gammon
Houmous chickpeas, tahina, olive oil, lemon juice, salt, sugar, sesame Contains sesame.
Mozzarella cows milk, salt Contains milk.
Parma Ham
Parmesan Contains milk.
Tofu Souper Soup
Roast Chicken
Roast Salmon Contains fish.
Strawberries only in summer season
Tuna Contains fish.

Create Your Own - Garnish
Sesame Seeds Contains sesame.
Raisins
Walnuts Contains tree nuts.
Sunflower Seed
Tarragon
Tortilla Chips
Basil
Chilli
Chives
Coriander
Croutons Contains gluten.
Flatleaf Parsley

our menu

quick links

Salads

Bang Bang Chicken

New York Deli

Falafel & hummus

Jerk Chicken

Parma Ham & Mozzarella

Roast Chicken Caesar

Smoked Mackerel Kedgeree

Salads continued

Roasted chorizo, feta & couscous

Tuna Nicoise

Tarragon Chicken

Powerfoods

Healthy Chicken Avocado

Warm Salads

Chestnut Mushroom

Jerk Chicken

Mexican Bean

Salad Dressings

Balsamic

Balsamic Vinegar

Blue Cheese

Caesar

Creamy

French

Horseradish

Lemon Juice

Salad Dressings continued

Miso

Sesame Soy

Thai

Yoghurt & Mint

Mango Dressing

Pesto Dressing

Olive Oil

Lemon & Oil

Sushi

Maki Box

Vegetarian set

Sushi continued

Salmon Box

Roll set

Meze

Chorizo and Feta

Chicken and Beetroot

Pastrami and Salami

Meze continued

Falafel and Hummus

Thai chicken salad

Soups

Tofu Souper Soup

Chicken Gyoza Souper Soup

Chicken Noodle Souper Soup

Soups continued

Thai Salmon

Gumbo

Veg Gyoza Souper Soup

Malaysain Chicken Satay

Stews

Thai Red Chicken Curry and Red Rice

Chicken and Chorizo with Red Rice

Stews continued

Butternut, spinach and lentil with Red Rice

Chilli Con Carne with Red Rice

Wraps

Falafel & Hummus

Chicken Ceaser

Wraps continued

Jerk Chicken

Mozarella, Roasted Pepper & Pesto

Fruit Mueslis

Apple & Raspberry

Blueberry & Grape

Fruit Mueslis continued

Cranberry, Nut & Fig

Mango & Banana

Yoghurt Pots

Mango & Coconut