our menu

Salads

Salads
£5.25 Bang Bang Chicken House leaves, Spiced Real Roast Chicken, Spring Onion, Soba Noodles, Beetroot, Carrot, Sesame Seeds, Soya Sauce, Sesame Oil, Red Chilli, Kim Chi spice (garlic, orange, apple, ginger, salt, sugar, corn syrup, fish sauce, chilli, distilled vinegar, seaweed, citric acid, xanthum gum, paprika) Basil, Mint Contains gluten, fish, soy, sesame.
£5.25 Classic Cobb Real Roast Chicken, Bacon, Free-Range Boiled Egg, Avocado Salsa, Tomato, Chives Contains eggs, sesame.
£4.00 Falafel & Humous Falafel, Hummus, Beetroot, Carrot, Mint, Parsley, Onion, Chickpeas, Tomato Salsa (onion, tomatoes), Sunflower Seeds, Sesame Seeds, Deli Leaves Contains gluten, sesame.
£4.75 Jerk Chicken Jerked Real Roast Chicken, Baked Sweet Potato, Roast Red Pepper, Carrot, Coriander & Chilli
£5.50 Parma Ham & Mozzarella Fusilli Pasta, Mozzarella, Sundried Tomato, Parma Ham, Pine Kernels, Tomato, Basil Contains milk.
£4.75 Roast Chicken Caesar Real Roast Chicken, Broccoli, Green Beans, Parmesan, Tarragon, Croutons Contains gluten, milk.
£4.25 Smoked Mackerel Kedgeree Natural Smoked Mackerel, Brown Rice, Peas, Sultanas, Free-Range Boiled Egg, Tarragon, Sunflower Seed Contains eggs, fish.
£4.75 Superfoods Edamame Beans, Avocado, Beetroot, Carrot, Broccoli, Spinach, Mixed Seeds, Alfalfa Sprouts, Mint, Flat Leaf Parsley Contains soy, sesame, mustard.
£4.00 Tuna Nicoise Tuna, Green Beans, Cherry Tomato, White Beans, Olives, Free-Range Boiled Egg, Chives, Anchovy Contains eggs, fish.

Salads continued
£5.25 Tarragon Chicken Roast Chicken, Sundried Tomato, Lentils, Roast Onion, Tomato, Beetroot, Carrot, Tarragon, House Leaves
£3.25 Powerfoods Brocolli, Green Beans, Beetroot, Carrot, Flatleaf Parsley, Mint, Sunflower Seeds, Pumpkin Seeds, House leaves
£5.25 Healthy Chicken Avocado Roast Chicken, Avocado Salsa, Beetroot, Mexican Beans, House leaves, Carrot, Flat leaf parsley, Sunflower Seeds Contains sesame.

Warm Salads
£5.50 Chestnut Mushroom Chestnut Mushroom, Parma Ham, Chicken, Broccoli, Spring Onion Contains gluten.
£5.50 Jerk Chicken Jerked Real Roast Chicken, Baked Sweet Potato, Roast Red Pepper, Coriander Leaf, Red Chilli
£5.50 Mexican Bean Mexican Bean Mix, Cheddar, Tomato Salsa, Sour Cream, Coriander Leaf, Fresh Red Chilli, Tortilla Chips Contains milk.

Essential Salads
Spinach, Brown Rice & Feta Small Brown Rice, Spinach. Brown Rice, Olive Oil. Lemon Juice, Pumpkin Seeds
Puy Lentil, Tomato & Mackerel Small Puy Lentil, Sunblushed Tomato, Tomato, Rocket, Smoked Mackerel Contains fish.
Greek Pasta Fusilli Pasta, Mixed Peppers, Vine Tomato, Cucumber, Feta, Olives, Onion, Oregano, Lemon Juice, Olive Oil, Contains gluten.
Japanese Sesame Noodle Soba Noodles, Chestnut Mushroom, Sesame Soy Dressing, Edemame Beans, Spring Onion, Mint, Pickled Ginger, Sesame Seed, Chilli, Soy Sauce Contains eggs, soy, sesame, mustard.
Thai Crayfish Noodle Savoy Cabbage, Carrot, Rice Noodle, Mango, Crayfish, Mint, KimChi, Basil, Thai Dressing Contains shellfish, soy, sesame.

Dressings

Salad Dressings
£0.30 Balsamic Balsamic Vinegar, Olive Oil
£0.30 Balsamic Vinegar Balsamic Vinegar
£0.30 Blue Cheese Stilton, Mayo, White Wine Vinegar Contains eggs, milk, celery, mustard.
£0.30 Caesar Anchovies, Mayo, Dijon Mustard, Parmesan, Garlic, Tarragon, White Wine Vinegar, Tabasco Contains eggs, fish, milk, celery, mustard.
£0.30 Creamy Whole Grain Mustard, Mayo, White Wine Vinegar Contains eggs, celery, mustard.
£0.30 French Dijon Mustard, English Mustard, Vegetable Oil, White Wine Vinegar, Mixed Herbs Contains eggs, mustard.
£0.30 Horseradish Creamed Horseradish, Mayo, White Wine Vinegar, Dijon Mustard Contains eggs, celery, mustard.

Salad Dressings continued
£0.30 Lemon Juice Lemon Juice
£0.30 Mango Mango Puree, Vegetable Oil, White Wine Vinegar
£0.30 Miso Miso Paste, Japanese Vinegar, Sugar, Soya Sauce, English Mustard Contains soy, mustard.
£0.30 Pesto Green Pesto, Olive Oil, Vinegar Contains tree nuts, milk.
£0.30 Sesame Soy Sesame Oil, Garlic, Sugar, Soya Sauce, Japanese Vinegar Contains soy, sesame.
£0.30 Thai Garlic, Chilli, Coriander, Sugar, Lemon Juice, Lime Juice, Soya Sauce, Fish Sauce Contains fish, soy.
£0.30 Yoghurt & Mint Low Fat Yoghurt, Mint, Lemon Juice Contains milk.
£0.30 Mango Dressing Mango Puree, Vegetable Oil, White Wine Vinegar
£0.30 Pesto Dressing
£0.30 Olive Oil extra virgin olive oil
£0.30 Lemon & Oil lemon juice, extra virgin olive oil

Sushi

Sushi
Maki Box Tuna, Salmon, Avocado, Cucumber Maki Contains shellfish, fish, soy, sesame, mustard.
Small Box Salmon, Tuna Nigiri, Salmon, Tuna, Cucumber, Avocardo Maki Contains shellfish, fish, soy, sesame, mustard.

Sushi continued
Salmon Box Salmon Nigiri, Salmon Gravadlax Nigiri Salmon and Chive Maki, Iso Salmon and Avocado Maki Contains shellfish, fish, soy, sesame, mustard.
Big Box Samon, Yuna, Sweetshrip Nigiri Spicy Tuna Iso, Salmon and Avocado Iso Contains shellfish, fish, soy, sesame, mustard.

Soups

Soups
reg £3.50 lge £5.50 Chicken & Prawn Gumbo Real Roast Chicken, Prawn, Chorizo, Rice, Tomato, Real Chicken Broth, Kim Chi, Tarragon Contains shellfish, fish.
reg £3.50 lge £5.50 Thai Salmon & Coconut Salmon, Carrot Spaghetti, Savoy Cabbage, Glass Rice Noodle, Thai Red Coconut Broth, Coriander Leaf, Red Chilli Contains shellfish, fish.

Soups continued
Up to four additional special soups are available, ask in your local chop'd for details.

Wraps

Wraps
£3.50 Falafel & Hummus Soft flour tortilla wrap, deli leaves, chickpeas, falafel, hummus, tomatoes & mint Contains gluten, fish, sesame.
£3.50 Chicken Ceaser Soft flour tortilla, roast chicken, house leaves, parmesan, Caesar dressing, beetroot & carrot Contains gluten, eggs, fish, milk, celery, mustard.
£3.50 Jerk Chicken Soft flour tortilla wrap, house leaves, roast chicken, jerk spice, mango puree, tomato salsa & coriander Contains gluten.
£3.50 Mexican Bean Soft flour tortilla wrap, red kidney bean, cannellini bean, butter beans, tomato salsa, sour cream & coriander Contains gluten, milk.

Wraps continued
£2.95 Chickpea & Chorizo soft flour tortilla wrap, deli leaves, chickpeas, chorizo, tomato salsa, roasted peppers Contains gluten.
£2.95 BLT soft flour tortilla wrap, deli leaves, real grilled bacon, tomato, Contains gluten.
£2.95 Mozarella, Roasted Pepper & Pesto soft fllour tortilla wrap, deli leaves, mozarrella, roasted peppers, pesto Contains gluten, tree nuts, milk.
£2.95 Beetroot, Goats Cheese & Walnut soft flour tortilla wrap, deli leaves, beetroot, goats' cheese, walnut, reg grape juice, mustard Contains gluten, tree nuts, milk, mustard.
£2.95 Sicilian Meatball & Cheddar Wrap soft flour tortilla wrap, deli leaves, meatballs (beef/pork), mature cheddar Contains gluten, eggs, milk, celery.

Breakfast

Fruit Mueslis
reg £1.75 lge £2.75 Apple & Raspberry Apple, Raspberry Purée, Oats, Almond, Sultanas, Orange Juice, Water, Mixed Seeds Contains gluten, tree nuts, sesame.
reg £1.75 lge £2.75 Blueberry & Grape Grapes, Kiwi, Blueberry Purée, Oats, Mixed Seeds, Apple Juice, Water Contains gluten, sesame.

Fruit Mueslis continued
reg £1.75 lge £2.75 Cranberry, Nut & Fig Cranberry, Dried Figs, Pears, Oats, Mixed Nuts, Mixed Seeds, Sultanas, Apple Juice, Water Contains gluten, tree nuts, sesame.
reg £1.75 lge £2.75 Mango & Banana Mango, Banana, Oats, Brazil Nuts, Coconut, Sultanas, Orange Juice, Water, Mixed Seeds Contains gluten, tree nuts, sesame.

Yoghurt Pots
£1.65 Mango & Coconut Mango Purée, Coconut, Mixed Seeds, Low Fat Bio Yoghurt Contains milk, sesame.
£1.65 Raspberry & Almond Raspberry Purée, Almond, Low Fat Bio Yoghurt Contains tree nuts, milk.
£1.65 Walnut & Honey Walnut, Honey, Low Fat Bio Yoghurt Contains tree nuts, milk.

Porridge
£1.50 Porridge Includes Free Milk And Honey Plus One Topping Contains gluten.

Breakfast Toppings
£0.10 Cranberry
£0.10 Sultanas
£0.10 Almonds Contains tree nuts.
£0.10 Banana
£0.10 Granola Contains gluten, tree nuts.
£0.10 Honey
£0.10 Semi-Skimmed Milk Contains milk.
£0.10 Skimmed Milk Contains milk.
£0.10 Soya Milk Contains soy.
£0.10 Maple Syrup
£0.10 Muscavado Sugar
Dried Apricots
£0.10 Raspberries
£0.10 Blueberry
£0.10 Walnuts Contains tree nuts.
£0.10 Cinnamon
Maple Syrup
£0.10 Coconut

Treats

Treats
£0.80 Crisps Cheese & Chives potatoes, sunflower oil, onion powder, skimmed milk powder, suffolk cheese powder, salt, rice flour, buttermilk powder, yeast extract powder, herbs (contains chives), natural flavourings, sugar, garlic powder, citric acid, rapeseed oil, spices Contains milk.
£0.80 Crisps Smoky Bacon potatoes, sunflower oil, rice flour, salt, yeast extract powder, dextrose, potato starch, onion powder, maltodextrin, yeast powder, bacon powder, natural flavourings, malt vinegar powder (maltodextrin from wheat, malt vinegar), slow roasted smoked pork, citric acid, natural colour (paprika extract)
£0.80 Crisps Sea Salt potatoes, sunflower oil, sea salt
£0.80 Crisps Sweet Chilli potatoes, sunflower oil, salt, chillies, sugar, onion powder, lactose, rice flour, dried bell pepper, coconut powder, spices (contains mustard), yeast extract powder, dextrose, garlic powder, soy sauce powder, herbs, natural flavourings, citric acid, natural colour, (paprika extract) Contains soy, mustard.
£1.65 Dried Apricots dried apricot halves
£1.00 Eat Natural Bar Almond & Apricot yoghurt coating (vegetable oil, sugar, milk whey, dried yoghurt, emulsifier: sunflower lecithin), dried apricots, almonds, shredded coconut, glucose syrup, crisped rice(rice, sugar), honey Contains tree nuts, milk.
£1.00 Eat Natural Bar Cranberries & Macadamias dark chocolate (cocoa mass, sugar, cocoa butter, emulsifier: soya lecithin), shredded coconut, glucose syrup, sultanas, brazil nuts, crisped rice (rice sugar), dried cranberries (cranberries, sugar, sunflower oil, macadamia nuts, honey Contains tree nuts, soy, milk.
£1.00 Eat Natural Bar Blueberry & Pastachio yoghurt coating (vegetable oil, sugar, milk whey, dried yoghurt, emulsifier: sunflower lecithin), mixed dried bluberries & cranberries (blueberries, cane sugar, cranberries, sunflower oil), glocuse syrup, shredded coconut, puffed rice (rice, raw cane sugar), brazil nuts, pistachios, dried apricots, honey Contains milk.
£1.00 Eat Natural Bar Brazils, Peanuts, Almonds & Hazelnuts almonds, peanuts, glucose syrup, sultanas, brazil nuts, hazelnuts, crisped rice (rice, sugar) dried apricots, honey Contains peanuts, tree nuts.

Treats continued
£1.00 G&B Chocolate Bar Milk organic raw cane sugar, organic whole milk powder, organic cocoa mass, organic cocoa butter, emulsifier (soya lecithin, organic vanilla extract) Contains soy, milk.
£1.00 G&B Chocolate Bar Maya Gold organic raw cane sugar, organic whole milk powder, organic cocoa mass, organic cocoa butter, natural fruit & spice extracts, emulsifier (soya lecithin, organic vanilla extract) Contains soy, milk.
£1.00 G&B Chocolate Bar Dark organic raw cane sugar, organic whole milk powder, organic cocoa mass, organic cocoa butter, natural fruit & spice extracts, emulsifier (soya lecithin, organic vanilla extract) Contains soy, milk.
£1.00 G&B Chocolate Bar White organic raw cane sugar, organic whole milk powder, organic cocoa mass, organic cocoa butter, natural fruit & spice extracts, emulsifier (soya lecithin, organic vanilla extract), organic vanilla pod Contains soy, milk.
£1.50 Blueberry Muffin butter, sugar, egg, wheat flour, baking powder, milk, vanilla extract, blueberries, lemon zezt, mixed spices Contains gluten, eggs, milk.
£1.50 Blueberry Bar oats, sugar, bicarbonate of soda, butter, vanilla extract, blueberries, spices Contains gluten, milk.
£1.00 Chocolate Chip Cookie sugar, cake flour, butter, eggs, vanilla, chocolate chips, bicarbonate of soda Contains gluten, eggs, milk.
£1.00 Coconut Macaroon egg white, butter, coconut, sugar Contains eggs, milk.
£1.50 Double Chocolate Muffin cocoa powder, wheat flower, sugar, baking soda, baking powder, chocolate chips, white chocolate chips, eggs, milk, vanilla extract Contains gluten, eggs, milk.
£1.50 Fig Flapjacks golden syrup, butter, sugar, oats, figs Contains gluten, milk.
£1.50 Organic Chocolate Brownies sugar, butter, eggs, chocolate, wheat flour Contains gluten, eggs, milk.
£1.50 Lemon Poppy Muffin wheat flour, baking powder, baking soda, lemon powder, sugar, eggs, vegetable oil, vanilla extract, yoghurt, lemon juice, poppy seeds Contains gluten, eggs, milk.

Drinks

Drinks
£2.00 Apple & Raspberry raspberry purée, apple juice
£2.50 Orange & Mango Smoothie Orange Juice, Mango Puree, Banana Puree, Apple Juice.
£2.00 Cranberry Cranberry Juice Drink(Water, Cranberry Juice from Concentrate, Glucose-Fructose Syrup, Sugar, Vitamin C), Cranberry Puree (Cranberries, Water, Pressed Cranberries).
£1.00 Elderflower pressed elderflowers, sugar, water
£2.50 Cranberry & Raspberry Smoothie Banana Puree, Orange Juice, Apple Juice, Cranberry Puree, Raspberry Puree
£1.25 Apple apple juice 100%
£2.50 Strawberry & Banana smoothie Orange Juice, Banana Puree, Strawberry Puree, Apple Juice.
£1.25 Orange orange juice 100%
£1.25 Real Lemonade Water, Lemon Juice, Sugar.
£1.00 Still / Sparkling Water mineral water
Fentimans Seville Orange Jigger Carbonated Water, Manderin Juice, Sugar, Ginger, Natural Flavourants
Fentimans Shandy Beer (only 0.5% AVB), Carbonated Water, Sugar, Lemon Juice, Natural Lemon Flavour,
Fentimans Curiousity Cola Carbonated Water, Sugar, Cola Flavour, Ginger, Natural Herbal Extracts, Caramel Colour, Phosphoric Acid, Caffiene
Fentimans Victorian Lemonade Carbonated Water, Sugar, Lemon Juice, Glucose Syrup, Ginger, Pear Juice Concentrate, Creme of tartar, Natural Flavourants
Fentimans Ginger Beer Fermented Ginger Root Extract (Water, Ginger Root Extract, Wort Syrup, Yeast), Carbonated Water, Sugar, Glucose Syrup, Natural Flavourants, Pear Juice Concentrate, Creme of tartar, Citric Acid

Coffee
£1.50 Americano Black
Semi-Skimmed Milk Contains milk.
Skimmed Milk Contains milk.
Soya Milk Contains soy.
£1.50 Cappuccino Contains milk.
£1.50 Cappuccino Skimmed Milk Contains milk.
£1.50 Espresso Contains milk.
£1.50 Hot Chocolate Contains milk.
£1.50 Hot Chocolate Skimmed Milk Contains milk.
£1.50 Latte Contains milk.
£1.50 Latte Skimmed Milk Contains milk.
£1.50 Mocha Contains milk.
£1.50 Mocha Skimmed Contains milk.
White Sugar
Brown Sugar

Tea
£1.50 Earl Grey
£1.50 English Breakfast
£1.50 Fruit Tea
£1.50 Lemon Verbena
£1.50 Peppermint

Bread

Bread
Rye bread
Olive & herb bread Contains gluten.
Walnut Contains gluten, tree nuts.
Plain Contains gluten.

Fruit

Fruit
£0.60 Apple
£0.60 Banana
£0.60 Pear
£0.60 Orange
£2.50 Bag of Grapes

Create Your Own Salad

Create Your Own - Base
House leaves
1/2 house leaves
Deli Mix
1/2 Deli Mix
Fusilli Pasta Contains gluten.
1/2 Fusilli Pasta Contains gluten.
New Potatoes
1/2 New potatoes
Noodles rice noodles
1/ 2 Noodles rice noodles
Brown Rice
1/2 Brown Rice
Cous Cous Contains gluten.
1/2 Couscous Contains gluten.

Create Your Own - House Item
Apple
Bean Sprouts
Beetroot
Broccoli
Caramelised Red Onion onions, sunflower oil, brown sugar
Carrot
Capers
Celery Contains celery.
Chickpea Mix chickpeas, chopped tomatoes, onion
Chickpeas
Cooked Beetroot
Cucumber
Egg Contains eggs.
Gherkin Contains mustard.
Grapes
Green Beans
Mexican Beans red kidney bean, cannellini beans, butter bean, salsa piquant (tomatoes, tomato puree, green chilli, jalapeño chilli, vinegar, onion salt, garlic)
Mixed Peppers
Mushrooms
Vietnemese Coleslaw
Olives black pitted olives, white wine vinegar, extra virgin olive oil, dried mixed herbs (oregano, basil, thyme)
Onion
Peas
Red Cabbage
Red Chilli
Roast Peppers
Spring Onion
Sundried Tomato
Sweetcorn
Puy Lentil
Tomato

Create Your Own - Deli Item
Anchovy Contains fish.
Artichoke
Asparagus
Avocado fresh avocado, red chilli, sesame oil, lemon juice, red onion, Contains sesame.
Bacon
Beef
Blue Cheese Contains milk.
Cheddar Contains milk.
Chorizo
Crayfish Contains shellfish.
Falafal chickpeas, fava beans, garlic, onion, ground cumin, ground coriander, wheat flour Contains gluten.
Feta sheep milk, goats milk, salt, vegetarian rennet, culture Contains milk.
Gammon
Goats Cheese pasteurised goats milk, salt, vegetarian rennet, culture Contains milk.
Houmous chickpeas, tahina, olive oil, lemon juice, salt, sugar, sesame Contains sesame.
Mozzarella cows milk, salt Contains milk.
Parma Ham
Parmesan Contains milk.
Pinenuts Contains tree nuts.
Roast Beef
Roast Chicken
Roast Salmon Contains fish.
Smoked Mackerel Contains fish.
Strawberries
Tuna Contains fish.

Create Your Own - House Item
Tomato Salsa
Pumpkin Seed
Sesame Seeds Contains sesame.
Sultanas
Walnuts Contains tree nuts.
Sunflower Seed
Tarragon
Tortilla Chips
Basil
Chilli
Chives
Coriander
Croutons Contains gluten.
Dill
Black Mixed Seeds Contains sesame.
Flatleaf Parsley

our menu

quick links

Salads

Bang Bang Chicken

Classic Cobb

Falafel & Humous

Jerk Chicken

Parma Ham & Mozzarella

Roast Chicken Caesar

Smoked Mackerel Kedgeree

Superfoods

Tuna Nicoise

Salads continued

Tarragon Chicken

Powerfoods

Healthy Chicken Avocado

Warm Salads

Chestnut Mushroom

Jerk Chicken

Mexican Bean

Essential Salads

Spinach, Brown Rice & Feta Small

Puy Lentil, Tomato & Mackerel Small

Greek Pasta

Japanese Sesame Noodle

Thai Crayfish Noodle

Salad Dressings

Balsamic

Balsamic Vinegar

Blue Cheese

Caesar

Creamy

French

Horseradish

Salad Dressings continued

Lemon Juice

Mango

Miso

Pesto

Sesame Soy

Thai

Yoghurt & Mint

Mango Dressing

Pesto Dressing

Olive Oil

Lemon & Oil

Sushi

Maki Box

Small Box

Sushi continued

Salmon Box

Big Box

Soups

Chicken & Prawn Gumbo

Thai Salmon & Coconut

Soups continued

Wraps

Falafel & Hummus

Chicken Ceaser

Jerk Chicken

Mexican Bean

Wraps continued

Chickpea & Chorizo

BLT

Mozarella, Roasted Pepper & Pesto

Beetroot, Goats Cheese & Walnut

Sicilian Meatball & Cheddar Wrap

Fruit Mueslis

Apple & Raspberry

Blueberry & Grape

Fruit Mueslis continued

Cranberry, Nut & Fig

Mango & Banana

Yoghurt Pots

Mango & Coconut

Raspberry & Almond

Walnut & Honey

Porridge

Porridge

Breakfast Toppings