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Tuna Melt Pasta  £4.95

fusilli pasta, tomato, tuna, cheddar, sunflower seeds, chives

cals	total fat	salt	fruit & veg	carbs	protein	sat fat	unsat fat
603	18.00	1.00	1.00	97.00	42.00	9.00	8.00

 

Teriyaki Chicken  £4.95

sushi rice (sushi rice, vinegar, mirin, sugar, sesame seeds), roast chicken, carrot, deli leaves, teriyaki sauce (mirin, soy sauce, sugar), caramelised onions, sesame seeds, spring onion

cals	total fat	salt	fruit & veg	carbs	protein	sat fat	unsat fat
432	6.00	1.00	1.00	73.00	19.00	0.00	5.00

 

Thai Green Vegetable Stew  £4.95

sweet potato, red peppers, baby corn, onions,thai green curry coconut sauce(contains anchovies, shrimp), savoy cabbage, carrot, glass noodles, spring onion, coriander, chilli

cals	total fat	salt	fruit & veg	carbs	protein	sat fat	unsat fat
207	10.00	1.00	4.00	25.00	6.00	5.00	3.00

 

Moroccan Lamb Meatballs   £4.95

lamb meatballs in harissa sauce(contains milk, wheat), couscous, saltanas, apricots, sunflower seeds, coriander, mint, lemon juice, olive oil

cals	total fat	salt	fruit & veg	carbs	protein	sat fat	unsat fat
799	38.00	5.00	1.00	75.00	42.00	8.00	28.00

 

Sicilian Meatball Pasta  £4.95

pasta, meatballs (pork, beef), spicy tomato sauce (contains celery), cheddar, basil, parsley

cals	total fat	salt	fruit & veg	carbs	protein	sat fat	unsat fat
628	24.00	4.00	1.00	90.00	20.00	11.00	11.00

 

Chilean Bean Stew   £4.95

brown rice, borlotti beans, black eye beans, adzuki beans, chickpeas, sweetcorn, courgettes, vegetable stock (contains celery), cheddar, chilli, chives

cals	total fat	salt	fruit & veg	carbs	protein	sat fat	unsat fat
461	11.00	2.00	2.00	74.00	19.00	5.00	5.00